Natural infusions help us in many ways, since it is about adding the properties of an herb to the water. Nowadays we find in almost any place a great variety of infusions, beyond the most basic, but all have excellent properties for our beauty and health.
Today we will see some natural teas that we should add to our daily diet to enjoy its beauty benefits. There is nothing easier than incorporating a rich hot infusion into the diet, especially in this winter season, to help us be great.
Horsetail with diuretic power
Horsetail is an infusion that is increasingly known for its great diuretic properties. It helps us eliminate fluids when we are following a diet and on a daily basis, to avoid accumulating toxins or having swollen legs. Besides being perfect for those who have fluid retention, this infusion has been shown to be effective in helping you fight hair loss. Of course, you should not exceed two cups of infusion daily.
Antioxidant green tea
Green tea is one of the most popular infusions, and it has great benefits. One of the things you can bring us is your Antioxidants, which helps us fight free radicals and stay young longer. Green tea also helps eliminate toxins and has the property of helping us burn fat, making it a great ally when it comes to losing weight in diets.
Hibiscus and its rejuvenating power
Hibiscus is a red plant that can be found in health food stores, since it is not such a common infusion. Many of them come in herbs, which makes us need a kettle to make the infusions. The hibiscus has a great rejuvenating power, since it has high doses of vitamin C and antioxidants with which to fight free radicals. It is also a good ally for losing weight and eliminating fluids.
Garcinia Cambogia to control appetite
Garcinia Cambogia is known for its content in hydroxycitric acid, one of the most powerful fat burners that exist and that will help us lose weight in a natural way. Unlike other synthetic fat burners, it acts directly on the liver and has no side effects, making it a great ally. In addition, this acid has the property of helping us feel satiated, to avoid eating more food, being essential for diets.
Rosemary to strengthen nails and hair
The infusion of rosemary is well known to strengthen the hair, although in this sense we are talking about using the infusion in a external on hair. The infusion of rosemary helps to improve the hair, to strengthen it and to make it grow in a healthy way, since it improves the circulation of the area. In this sense it can also be used to strengthen the nails.
Gingko biloba to prevent varicose veins
The Gingko biloba has some great properties, and it is becoming easier to find it in large areas, although it will probably be necessary to look for it in a herbalist, since it is not as common as others. Taking one or two infusions a day helps improve our circulation, since its flavonoids improve circulation to the tissues. This helps those who are at risk of thrombosis, but it is also a great infusion for those who have inherited the problem of varicose veins, which comes from poor circulation. With these infusions, blood flow is improved and the increase in varicose veins is avoided.