When our body needs a little help, we can offer it to you in form of food. In this case, we want to tell you about the natural anti-inflammatories that we can find in the same supermarket.
Nature offers us many healthy, delicious foods that also act as anti-inflammatories, below we will tell you which ones you have to focus on.
These natural anti-inflammatories are herbs, plants, vegetables and fruits that cause us beneficial effects to avoid muscle aches, sore throats, back pain, etc.
Inflammation of some parts of the body can be due to various causes:
- Una drop.
- A hit.
- La menstruation.
- Have the low defenses.
- Having any illness.
Foods that are natural anti-inflammatories
Inflammation in the body can make us feel pain and general discomfort, it can make us change our quality of life, learn to control inflammation of the body consuming these delicious foods that are also available to everyone.
Turmeric
A delicious and very healthy food, it is little known in the West, few people consume it daily and few people know its benefits.
La turmeric comes from the India, and it is the cause of the yellow color of curry, its most typical dish. Little by little it has been gaining popularity, and it is not for less because it helps us maintain good health. Turmeric contains curcumin, a substance that helps to reduce inflammation.
It is recommended to people who suffer diabetes o rheumatoid arthritisIn addition, it does not produce side effects like certain anti-inflammatory drugs.
Extra virgin olive oil
It is one of the healthiest oils that we can consume. It is delicious to cook any type of dish, it gives you the soft and forceful touch you need, while taking care of us.
Olive oil gives us vitamin E and vitamin K, healthy monounsaturated fats such as oleic acid. In addition, it is a powerful antioxidant.
Around 50 ml of olive oil, help us to have an anti-inflammatory effect of 10% of a dose of ibuprofen.
Avocado
The avocado is conquering many hearts and many breakfasts. A piece that is becoming almost essential for many people. They are very healthy fruits, they contain healthy fats, where oleic acid predominates and vitamins K, C, folic acid, potassium and vitamins of group B.
The avocado helps us to take care of our body and acts as natural anti-inflammatory.
Cocoa
Much has been said about chocolate, it is a great antioxidant food and at the same time it is one of the natural anti-inflammatories that we have to keep in mind. It is ideal to take care of our hearts, their polyphenols help reduce inflammation and reduce the risk of suffering from any cardiovascular disease.
We have to take into account that for cocoa to be beneficial, must contain chocolate more than 70% cocoa in its composition.
Ginger Root
Ginger is perfect for taking care of our body, it has been used as a natural remedy against many diseases and ailments. It is used to prevent inflammation in the body, increase our metabolism and help patients who have osteoarthritis.
Ginger contains gingerol, which is what helps us to have a positive effect on inflammation. You can add this root to your dishes and cooking recipes or make some infusion.
Berries
Red fruits are consumed occasionally, few people consume them daily, although now the trend is to take them with breakfast together with a bowl of yogurt, oatmeal and seeds such as chia or flax.
Red fruits include blueberries, raspberries, blackberries and strawberries. A very popular fruit and something not so cheap, however, its taste is delicious and its anti-inflammatory properties too. They help us reduce inflammation and provide us with vitamin C, fiber and water.
Try to get them natural and fresh, although a safe way to take them is to buy them frozen. You will always have them within reach.
Tomatoes
Tomatoes are a delicious fruit, although it receives the treatment of a vegetable or vegetable. Tomatoes are rich in vitamin A, vitamin C and K, they also provide us with minerals such as potassium and magnesium. However, it is lycopene that helps our body have a natural anti-inflammatory inside.
These foods are perfect to increase the anti-inflammatory effect in our body. The ideal is to mix them, that is, we can take a avocado toast with olive oil, we can make a homemade turmeric oil, combine the tomato with the oil, and accompany the avocado with the red fruits.
Get carried away in your cooking recipes and combine these flavors to give you a boost and your health. In addition, as we anticipated, they are very well-known foods and that we can find in any supermarket. As we always recommend, we must choose as far as possible the foods that come from ecological crops, because we will help our body to receive the best food that nature gives us.