Our body has the ability to produce energy and burn calories through the process of metabolism. The metabolism can vary in each person and as is normal, many think that if we increase it our body will lose weight quickly.
Today we want to tell you what are the myths that are related to metabolism, because not everything that is said is true, we will tell you below.
The metabolism brings together several processes carried out by the body, such as breathe, think, digest, blood circulation, regulate body temperature, have energy, etc.
There is a very common belief that if the metabolism is increased or accelerated this will help us lose weight and lose weight, however, we also find another myth series that if we take them as true they could be counterproductive.
Myths about metabolism
Exercise speeds up the metabolism for a long time
Exercise speeds up our metabolism, but it is not true that this metabolism is active for many hours after physical activity. The burning of calories occurs when the heart rate rises, the ideal is to do cycling or swimming since they are not impact exercises and they help us to stay strong and healthy.
Calories may still be burned, but just one hour after exercising. Once we stop and rest, our metabolism will slow down and return to its usual rhythm.
Having more muscle will make us lose weight
Muscle is responsible for burning fat, so if we have more muscle, the fat will disappear quickly and they will be responsible for stimulating the metabolism. This is a half beliefIt is true that more fat will be burned and the metabolism will increase, however, it will only do so to a small extent.
Increase muscle mass is healthy and will make you strongerHowever, it is not synonymous with losing weight faster. The muscles themselves burn very few calories. Nevertheless, the brain, heart, kidneys, liver and lungs they are the organs that most increase our metabolism and its activity.
Therefore, do physical activity that makes your heart beat faster. We also advise you to lift weights so that your bones and muscles are stronger. Intersperse strength exercises with aerobic exercise.
There are foods that accelerate our metabolism
There are certain foods that do speed up the metabolism, especially green tea, foods high in caffeine, or hot peppers. They are perfect for losing weight, in addition, to give a boost to the metabolism, however, they are not strong enough to consume them just for their slimming action.
We have to choose the foods that best suit us, healthy, fresh and seasonal foods that help us meet all our nutritional needs.
Eating small meals during the day speeds up our metabolism
Eat lots of meals with small amount of food It has always been recommended to lose weight and increase metabolism, however, it has not been contrasted with scientific evidence. Ideally, meals are spread out throughout the day with small, nutrient-rich portions.
The ideal is to eat when the body is hungry and do not force it, because if we eat for gluttony this will make us fat.
Sleeping well increases and speeds up our metabolism
This is true, a good rest makes our body have a more active metabolism, therefore, whenever we seek to lose weight we must always have a good rest, at least 8 hours a day. It has been proven that people who rest and sleep better do not get fat like people who rest poorly.
With age the metabolism slows down
As children our metabolism begins to establish and depending on the activity of each child it will be one way or another. The same happens in adults, if we do not incorporate physical exercise our metabolism will be slower, therefore, we have to learn to control the size of meals and make adequate meals.
Learning to eat and to rationalize meals and their sizes is very important so that we do not have weight problems in the future.