Macadamia nuts They are a type of original nut from a tree that grows in Australia, a very nutritious and energetic dried fruit, in addition, they provide monounsaturated fats that are perfect for taking care of our body, very healthy and beneficial.
They do not contain cholesterol and can be added without problems to any type of diet, whether you want to gain weight or lose it. Helps lower bad cholesterol levels and raise good cholesterol.
As we said, they are rich in monounsaturated fats and dietary fiber, help fight constipation and promote good digestion after a larger meal.
Properties of Macadamia nuts
This type of nut has great properties, they are always recommended to patients who suffer from epilepsy and for people who follow ketogenic diet.
Macadamia nuts provide the following nutritional values for every 250 grams of product:
- 9 grams of protein
- 78 grams of fat
- 78 grams of carbohydrates
For each piece consumed:
- 18 calories for each nut
- 7 grams of fiber per piece
In addition, these small nuts provide us with calcium, iron, magnesium, potassium and selecium, a great antioxidant that helps and benefits when treating and improving the state of some cancers. The vitamins they have are A, E, those of the B complex, B1, B2, B3 and B9.
Benefits of consuming Macadamia nuts
If we introduce a few small pieces of this dried fruit into our diet, you can improve your health if you are constant and if you combine it with good moderate physical activity.
Walnuts are cholesterol-free and a great source of fiberAlthough they are high in fat, this type of fat is monounsaturated, that is, they help eliminate and lower the body's total cholesterol level, and otherwise increase good cholesterol.
Omega 3 and Omega 7
They contain large amounts of omega 3 and omega 7, the first of them helps us reduce the risk of heart disease, cancer or diseases that affect the bones, osteoporosis, for example. In addition, it helps prevent and reduces arthritis, headaches from migraine or menstrual cramps. They maintain a healthy nervous system and help relieve depression.
Meanwhile omega 7 or also known as palmitoleic acid, is ideal for reducing cholesterol and all diseases that directly affect the heart, affects metabolism, because if we consume a handful of these nuts our appetite will be upset, we will be satisfied sooner and it will help us to burn fat faster. Maintains a good health of our skin thanks to the oil that these nuts contain.
Light digestions
By containing much of Soluble fiber, helps us move food and waste through the digestive tract, therefore, it is Improves digestion and avoid digestive problems as they are gas or constipation.
Finally, as we mentioned, it is a good option to consume them as they make us feel satisfied for longer and thus avoid snacking between meals. For all those people who are on a somewhat strict diet, you can buy 100 grams of these nuts to kill the worm and feel happy to consume a natural and very healthy product.
These Macadamia nuts can be found at any store that sells nuts, They are more difficult to find in large stores, although they are increasingly found in large stores. Compared to its first cousins, this dried fruit is the most caloric we can find, below we show you which are the most and the least.
Calories of nuts per 100 grams
Then we leave you what they are the five most caloric nuts
- Macadamia nuts 718 calories
- Pecans 691 calories
- Pine nuts 673 calories
- Walnuts 654 calories
- Hazelnuts 649 calories
Nuts with fewer calories
- Almonds 579 calories
- Pistachios 562 calories
- Cashews 553 calories
- Acorns 387 calories
With this we can get a certain idea, they are very healthy products although as we always say we must take care of their consumption since If we overdo it, we can gain weight.