It is true that We can call it lunges as well as lunges. They are known in both ways and of course they are one of those exercises that always have to be in any training worth its salt. Therefore, the lunges will help us to be able to tone the body much more and above all, the legs.
If we think about it, we will be combining with them both strength and balance or resistance. So they are vital parts so that our body can continue to activate as we like. So, you must know all the options you have and put them into practice from now on.
What are the benefits of lunges
As we have been mentioning, they do have a series of advantages that we must be clear about. One of the main ones is that provide balance and stability. Something that we always need to align the body and to feel much better. Of course, on the other hand, if you combine them with a good training routine, you can say goodbye to a few extra pounds. Since exercise always has that as an advantage and it is one of the most vital that we must never forget.
With a stabilizing exercise like this, you can prevent numerous injuries, which is also another of those advantages to take into account. Resistance and strength will also be two contributions that you will improve. Muscle growth is guaranteed, even if you don't do them with too much weight, since with your own body we can also get great advantages. It goes without saying that you can mold them to any place where you are, which is not necessary to resort to a gym, for example
What types of lunge do we have
Since we know the advantages it will have for our body, now it is the turn of the types of lunges. As you vary in each of them, what you will achieve is to bet on working different muscle groups. Since, although they are aimed at the upper glutes, it is true that they can also bet on the hip flexors and quads.
Front lunges
As the name suggests, it is a forward stride. To do this, we have to start from a standing position with a straight back. Now you will step forward with one of your legs and bend your knees. Remember to keep an angle of about 90º, while the other one almost reaches the ground but does not touch. It is one of the most classic and it also works both the hamstrings and of course, the quadriceps. To maintain better balance, you should support yourself on the toes of the back foot. You can do 10 repetitions for each leg.
Side lunge
The exercise itself is really like the one above, but with a slight variation. Because first we have to take a step or lunge to the side. It will be there when you go down or push-ups to be able to carry out the lunge. The obliques will work harder than ever and of course, it is also an easy exercise to perform.
Twist lunge
If the variety is the taste and we have everything everything. Because in this case we have to go down like a usual stride. But now a different little step will come that is about extend arms forward. While maintaining the lunge position, with your legs bent, you can twist your torso slightly. Accompany the entire trunk as much as possible and it is that with this gesture the abs will also accompany you in your work.
Moving lunge
As its name tells us, we can do lunges while we move. We will always control the movements so as not to strain the lumbar area too much or even the legs. But we will have to take steps forward, with strides in each of them. Will you introduce them into your routine?