Exercising is something we shouldn't think twice about. So we must always take it into account as one of the routine actions in our life. That is why within it, the one called as low impact cardio that will benefit us on many levels.
Because although we should not get carried away by his name, he can also make us Burn calories, keep fit and much more that we will discover today. Do you really want to know what it is, its benefits and all those exercises that we can put into practice? Find out!
What is low impact cardio
It is true that some training routines tend to be high impact, such as running. Since as we know, pulsations soar In a blink of an eye. Well, unlike these there are also so-called low-impact activities. They are all those that do not require so much effort on the part of the body. But beware, this does not mean that they are not perfect for training and losing weight.
They just don't have the same rhythm as the first ones, so it's good to alternate both. Low-impact activities should be done a couple of times a week. Since in this way, we will avoid further injuries and we will let our body breathe a little. It is a perfect way to continue taking care of our cardiovascular health.
Low-impact cardio benefits
- One of the most important benefits is that will protect you from injury. There are more risks of suffering them with high-impact exercises than with these.
- They will make your body recover. When we train for several days at a high pace, we always need a little relative rest. It is this that we will find in low impact cardio.
- They will improve your stamina and above all, the cardiovascular.
- Without forgetting that too improve circulation as with the various sports disciplines.
- Te they prepare the body so that little by little you get to high-impact exercises. Since you tend to stretch your body much more.
What are the exercises or disciplines that I must do
The swimming
It is one of the most complete exercises that we can find. Also for all audiences and also protects or helps us against injuries. Both people with certain back problems or various muscle ailments often go swimming with great results. The joints will suffer much less underwater.
The exercise bike
It is true that the issue of bike it can be both high and low impact. But in this case we are left with that option that we will have at home, which consists simply of pedaling, forgetting about the loads. Therefore, we will be facing a new low-impact cardio. We will not put as much pressure on the knees, but it is a good cardiovascular exercise.
Walk
Although running is high impact, walking is the opposite. It is true that you will put the speed, but as a general rule it is one of the most complete exercises that we have. Release stress, promotes concentration and strengthens the body in general. It also helps, like the bicycle, to be able to lose those extra kilos. Just go for a walk every day, at least 40 minutes and you will soon notice the change.
Elliptical
Surely you also know a machine like this. Well, it's designed to take steps, as if we were going up the stairs, but from the same point. So it is also a perfect option to move the whole body, to get toned but without moving from the site. You sign up?
Rowing
To tone also the upper body and especially the arms, nothing like rowing. With a straight back and seated, we will pull back the ropes, it is usually a highly recommended exercise. It will also take care of your back at the same time as your abdomen.