Within the wide range of foods that we find on the market there are very few with as many good properties as oats. The oatmeal is one of the healthiest and is that after having been the subject of numerous studies, experts tell us that it is a wonderful food to regulate metabolism. That is, it is ideal to regulate and purify our body and it will also cover our deficiencies.
Oats take care of our heart, the intestine while helping us little by little to lose the desired weight. The United States Food and Drug Administration states that one of the healthiest foods is oatmeal, because it is a rich source of energy that gives us vitality and that it should be included in our diet on a daily basis.
Next, we will see what are the benefits of oats, so that you do not have any doubts about introducing it in your day to day.
Benefits of oatmeal
- Oats considerably reduces bad cholesterol and increases the good, in addition, takes care of our heart. Taking an oatmeal infusion on an empty stomach helps lower cholesterol. This is produced thanks to the oils rich in omega 6 and the linoleic acid that it has in its composition.
- Very low in calories. Oatmeal contains very few calories and is also a very filling food. Fats are very healthy, fiber, minerals, vitamins and trace elements make oats a great food.
- It is purifying. It has amino acids that produce lecithin in the liver. Lecithin is necessary for the liver to work and cleanse the body without difficulty. Thus, oatmeal cleanses our arteries, and with the help of fiber it drags away the fat deposits that form in it.
- Control the sugar levels. It is highly recommended for diabetic people. Soluble fiber improves the digestion of starch in foods and maintains blood sugar levels.
- Improves digestion. Helps lower bile acids, bile is reduced and thus helps the transit reducing constipation. In addition, the carbohydrates it has are slowly absorbed, so it gives us a feeling of satiety for a longer time, so if we eat oatmeal it will help us lose kilos and not feel hungry all the time.
- It is anticancer. According to several studies, they have determined that the phytochemicals in oats protect us against cancer. Therefore, we recommend consuming it daily.
Oatmeal water for weight loss
- If we take the afasting oatmeal guide, the contribution of vitamins, minerals and fiber that it gives us will be enough to feel satisfied for several hours so that we will not have the need to snack between meals or eat large dishes in the main meals.
- Feeds us and it brings us great benefits while losing weight.
- Eliminate all toxins harmful to our body.
- Es diuretic, that is, it helps us to urinate more times so that the accumulation of fluids in our body is gradually reduced.
Instructions
How much oatmeal water to drink
For the changes to be noticed, it is recommended that you drink oatmeal water for a month. This will allow you to be satiated all morning. It will give you energy and all the fiber necessary to start the day. You can have a glass before all main meals.
How to take it
With the help of a blender, put in the glass a cup of oatmeal, a cinnamon stick and two liters of water. Mix the oats well with a glass of water until you get a homogeneous result. Then add the rest of the water, the cinnamon and the sweetener if you want it sweet. Then put the drink in the fridge and it will be the one you are drinking all day. Start with a glass on an empty stomach in the morning.
Small example of a diet with oats
- Breakfast: a glass of oatmeal water prepared by you, an apple and an infusion.
- Food: a glass of oatmeal, spinach salad with asparagus and a handful of walnuts. Turkey breast.
- Snack: a green tea.
- Price: a glass of oatmeal. Baked aubergines and some beetroot slices with a splash of lemon. For dessert, a roasted apple with cinnamon.
Es very easy to make oatmeal water every morning, and if you are distributing it during the days, two liters can give you for two days. Over time you will see that you do not have so much desire to snack between meals and you will enter the main meals without eager to devour even the plate.
Oats are very beneficial for health, so do not leave her forgotten and switch to oatmeal for a while so your heart and weight will thank you.
It does not mention the source of these claims, it does not specify portions, it does not refer to any scientific study or its methodologies.
If you want to be taken seriously, I suggest you do so in the future.