El Crossfit is a training method which shares its birthplace with TRX, the United States. We commented that the United States is the largest exporter of trends of all kinds that infect other countries, whether with respect to fashion or fitness.
With Crossfit the routines within the sport are over. Crossfit is a physical preparation program designed to help all those people who want to achieve a body of ten, stay in shape, improve their physical condition in a healthy and healthy way. This program focuses on functional body movements, that is to say, the exercises include each type of movement, intensity and time to gradually obtain a complete physical state.
What do you get with Crossfit
Each workout is different from the previous one so one is safe from boredom. The philosophy of Crossfit is based on outdo yourself with every workout, overcome resistance, speed and intensity. It seeks to develop strength and muscle tone and increase the functionality of the muscles to put them into practice in our day to day.
The body works together, it takes advantage of all its possibilities. Crossfit not only trains or tones a single muscle, which is what usually happens when we are training in a gym with its conventional machines. Its biggest advantage is that drill of which the program is composed are very useful in real life, because They are inspired by all those tasks that the person performs the most.
Officially born in 2001, when Greg Glassman an American began using this technique to train a group of California police officers. Later, it was used to train US Marines, firefighters and military. It was quickly crossing borders thanks to its great efficiency and the good results it provides. It is currently practiced in many countries.
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Crossfit prepares the body so that it can overcome great efforts from day to day. The intensity is increased with each training to acquire a better physical shape and skills that you possibly did not think you could achieve.
The training program helps people to achieve their goal, whether it is weight loss, building muscle, increasing cardiovascular capacity, etc. It does not focus on a specific area but optimizes all physical skills equally. In this way, apart from working the whole body in the same way, you will be prepared to overcome any obstacle.
A Crossfit class
A class is structured in a 60 minute session. And they are usually organized as follows:
- Warm-up based on technique and strength: It lasts approximately 10 and 20 minutes. It begins by stretching the muscles and gradually increasing the cardiovascular rate. Exercises are performed that help increase our strength and physical power. such as push-ups, squats, knees to the chest, etc.
- WOD (Work of the day) or EDD (Training of the day): It lasts approximately 15 to 30 minutes. It is the most intense part of the training and where the whole body is exercised.
- Stretches, sit-ups and rest: This part lasts between 10 and 15 minutes, the breath is recovered, the pulsations are lowered and the central part of the body is worked. Finally, we will stretch the muscles well to avoid future stiffness and discomfort.
Classes are generally structured in small groups, thus better results are achieved. Two coaches take over around 20 people and they train them in a gym, or outside: athletics tracks, soccer fields and even parks and green areas.
Within the world of Crosfit training will be as demanding as one wants it to be. The trainers are there to guide you to achieve your goals and get the figure you want so much. He will always control your movements and provide you with support so that you try your best and do not give up on the first try.
All the objectives which one is marked will be achieved always based on effort. But with Crossfit you are not alone and you will always notice the support and help of the professionals. With a little guide it is always easier to recover and have enough motivation to reach your goal.
Today everything is online, if you are really passionate about sport and want to try this new and American sport modality it is advisable to inform yourself and watch videos and tutorials to have a better vision of what Crossfit is and what it does. There are many people who have been practicing this series of exercises for years so you do not have to feel overwhelmed if you see real professionals and athletes with scandal bodies doing the activities. The important thing is to cheer up and try a Crossfit class.
Crossfit stands out from the conventional gym, because you find yourself supported and under the supervision of a certified trainer that will understand you and bring out the best of you so that you reach your goal. It's fun, sharing the experience with more people in the class who want to be fit helps and motivates you to achieve your goal.
If you have not tried it yet, we encourage you to try a Crossfit session, currently many gyms offer it and it is a very good alternative to more conventional gym machines. You have to stay healthy and with Crossfit it is achieved.