Lose 2 Kg in a week with the artichoke diet

For many, artichokes are delicious vegetables, easy to cook and also good for the body. In addition, now she becomes the protagonist of a diet that promises lose up to 2 kilos in just one week. What is true in this statement? Does this diet really work? ...

We know that these vegetables have many nutritional properties and it seems that due to these properties they are ideal for those who want to lose weight. If we think about its high fiber and water content, we see logical that it can be used to lose weight.

In addition, it is a fast diet (lasts between 3 days and a week at the most), balanced and that allows you to lose weight without having to starve and without much effort. Who wouldn't join a diet like this to lose those extra kilos?

The artichoke diet It is one of the most followed in our country. It is based on a long list of beneficial properties for the body, which in turn, allows us to lose weight in a very short time. It is one of those miracle diets that we must take with a grain of salt. I never tire of saying that miracles do not exist, much less when we want to lose weight.

Despite its benefits, this diet has tanto detractors as people in favor. In this article we will see the advantages and risks so that you can decide whether or not it is worth choosing this method to lose weight.

What do artichokes have that make us lose weight?

All the artichokes they have very few Calories, for every 100 grams of product we have 44 calories. They can be consumed alone or with other foods. In fact, the ideal is to combine it with other foods to complete the diet.

The nutrients in this vegetable that allow us to lose weight are basically found in the leaves. Here are those that allow us to lose weight:

The first component of artichokes is water.
The second component in terms of quantity are carbohydrates, highlighting fiber. They are an excellent fiber source. In fact, they contain a quarter of the vegetable fiber that we should take daily. This makes us feel full quickly and thus we avoid consuming more calories.
Artichokes also contain cinnarine, known to inhibit the formation of cholesterol and help improve circulation. That is why this type of diet is also used for people with problems of cellulitis.
The amount of silymarin it has, protecting and strengthening our liver.
Conclusion diuretics. This means that it helps our body to eliminate fluid retention, ipurities and toxins.
They are low in fat but rich in potassium and phosphorus. They are good for our muscles, nervous system, bones, and teeth.

Other benefits of the artichoke diet

Eating artichokes is good for our kidneys and gallbladder due to its detoxifying effect. We also feel less swollen belly and having an effect against fluid retention improves the feeling of heaviness in the legs.

Its consumption is recommended in people with high cholesterol or sugar and if the liver has to be purified. This is because the artichoke has very few calories and many fibers and has a very low glycemic index, which makes it a food especially suitable for people with diabetes.

Risks of the artichoke diet

If it was as ideal as it seems, why not always follow this diet? Why limit it to one week? If we follow this diet beyond a week we will have serious health problems because we will lack essential nutrients.

Between the fact that artichokes do not have many nutrients and that by eliminating liquid nutrients are also eliminated, we must adjust this diet to 3 days or a maximum of a week. The diet week should never be exceeded. What's more, this week you should add some food that complements the diet such as fruit, vegetables, dairy products, rice ... I will give you an example of an artichoke diet.

You can lose a couple of kilos in a week. Despite this, at the end of the diet and if we don't change habits food, it is very likely that we suffer the dreaded rebound effect. We not only regain the lost kilos but some more. That happens with any "miracle diet," and this one is.

It is important to remember that before doing any diet, we must bear in mind that we must change our eating habits, and not in a specific way, forever. And that apart from diets it is due always exerciseeven if it's brisk walking for an hour a day. Without these changes, no diet works.

Ultimately, the artichoke diet, can be a danger for health if we don't do it right. It is a diet so low in calories that as the days go by we are weakening and losing energy. We also do not consume proteins or essential fats, and the body becomes noticeably unbalanced. That is why foods that provide these types of nutrients to the body should be added.

Even so, it is possible to perform a healthier type of diet with the artichoke diet if properly combined with other foods. We need to contribute essential nutrients to such a diet and follow a more balanced type of diet. That is why it is advisable to go to a specialist to guide us on how to combine foods to follow this or any other diet, without being harmful to our health.

How to prepare the menu for the artichoke diet?

You can eat it raw in salads, steamed, with a little lemon or as an infusion or decoction.

There is no single type of artichoke diet, you can design it as you like by following some guidelines. Every day must have 5 meals:

un light breakfast: 1st 2 fruits with coffee with skimmed milk or an infusion.
un lunch before eating even lighter: skimmed yogurt or a handful of nuts.
la food, which will be the main dish of the day. We can accompany them with steamed vegetables or make salads. They can be au gratin with skim cheese or made with cooked or lean ham. A couple of days a week we can add fish and white meat, such as chicken.
a picnic very light: 1 piece of fruit, to avoid the banana.
and Dinner, the second most important dish of the day: roasted artichokes or with chard or seaweed. We can accompany it with infusions, dairy products and low-fat cheeses.

The 5 meals do not have to have artichoke. Its consumption is recommended in the main dishes, that is, lunch and dinner. The 3 or 7 days that the diet lasts, they should have a variety of food to capture different nutrients.

1 week of artichoke diet

I leave you an example of a week of the artichoke diet in terms of lunch and dinner, the main dishes of the day:

Monday:

Meal: 100g of beef tagliata, 100g of artichokes, an arugula and red chicory salad and an orange.

Price: omelette with artichoke hearts with egg, 150 g of artichoke hearts, 50 ml of milk, 150 g of potatoes with parsley and 2 tangerines.

Tuesday:

Meal: 50 g of rice with 100 g of artichokes garnished with the juice of half a lemon, 1 teaspoon of oil, a tablespoon of Parmesan cheese, a salad of endive hearts and a small bunch of grapes.

Price: salad with 150 g of artichokes, 50 g of cooked ham, 30 g of emmental, 100 g of Belgian salad, 150 g of fennel in salad and a pear.

Wednesday:

Meal: 60 g of spaghetti with 200 g of artichokes, 15 g of Parmesan, a salad of lettuce, tomato and radishes and 2 tangerines.

Price: 300 g of artichoke heart, green salad with beets, kiwi salad, apples and oranges.

Thursday:

Meal: 150 g of beef rump, 200 g of artichokes, 200 g of boiled potatoes and a pear.

Price: 200 g of tomato artichokes, a mixed green salad and a small bunch of black grapes.

Friday:

Meal: 50 g of pasta with 60 g of natural tuna and 100 g of artichoke hearts, a lettuce salad and two kiwis.

Price: a rich salad with 250 g of artichokes and 200 g of prawns, 150 g of steamed broccoli and a fruit salad of pears, oranges and mandarins

Saturday:

Meal: 150 g of baked artichokes, an egg, a green bean and beet salad and an apple.

Price: 60 g of carpaccio (to taste), 100 g of artichokes, 20 g of Parmesan, green bean salad and 2 mandarin oranges.

Sunday:

Meal: 100 g of fillet, 100 g of artichokes and 1 a pear.