Surely you have ever had a 'problem' in that area, it is normal because it is a delicate area and if we do not keep it clean and cared for, it may alter unintentionally.
We know you have a different pH and that it has to regulate itself, however, we can help her to be much more 'happy'.
Vaginal discharge is rich in healthy bacteria that allow it to attack pathogens, however, sometimes you can weaken that natural barrier and leads to infections or bad odor.
We should not abuse vaginal douches or excessive hygiene with soaps because they could cause an alteration of the pH and flora of the areaPay attention to our advice so that your intimate area is cared for and healthy.
Recommendations for the care of our intimate area
Intimate wash
The hygiene, but we must not obsess because we could alter the pH. We have to select neutral and quality products so that the area remains balanced and clean.
We must create hygiene habits, use intimate soaps that neutralize bad odors and fluids as long as they respect the pH. To prevent irritations and infections wash the area with soap and water, dries well because the humidity is not good and could cause bad microorganisms.
Cotton underwear
On the market there are a multitude of intimate garments, of all kinds: cotton, lycra, lace, microfiber, etc. In addition, of all types and forms: girdle panties, culottes, normal panties, thongs, etc.
The type of underwear What we use in our day to day can be the key to whether or not we suffer from infections in the area, because if we use some types of textiles such as lycra or synthetic materials, the humidity may remain increasing the number of bacteria.
We have to choose breathable fabrics such as cotton or natural materials, ideal for creating a natural environment that makes the area protected as well as cared for.
Don't do too many douches
Many women are aware of the smell that their vagina gives off and therefore, they perform vaginal douches to eliminate that smell and prevent bacteria from proliferating. However, they do not think that these bacteria are beneficial in controlling the health of your intimate area and protecting it from infection.
Douching they can produce an alteration of the pH and the floraTherefore, control the cadence and the number of times you perform them.
Maintain a healthy sex life
It is very important to take care of yourself in all sexual relationships that we have, either with our partner or in our sporadic relationships. We have to protect ourselves through barriers such as condoms so as not to run the risk of contracting a sexually transmitted disease.
If we choose to use intimate lubricants or sex toys, look for the highest quality options, erogenous products that are hypoallergenic. Avoid aggressive products as they could irritate your vagina, cause a bad smell and other discomfort.
On the other hand, it is advised that after sexual intercourse you go to the bathroom to urinate and clean the area well so that no bacteria affect us.
During menstruation change tampons and pads
Although it is obvious to say, we have to take into account the usage times of pads and tampons. During the menstrual period, change every 4 hours, so that the bleeding does not remain in the area for a long time, this bleeding increases pH levels and it can also cause, bad smells.
When we menstruate there is an inevitable change in the area, the blood is of a different pH and much higher than that of the vagina when it is in a 'normal' state. To avoid infections such as bad odor, change your pads or tampons appropriately and from time to time.
Control of humidity in the intimate area
The vagina must not be dry, vaginal discharge makes it always lubricated and it is normal for it to be wet. However, we must take care of it against external humidity such as maintaining a bikini or swimsuit wet for a long time or wear very tight pants that put pressure on the area.
If we do not control the humidity, fungi, bacteria or skin problems may proliferate in the area.
Don't abuse sponges
Sponges if not changed regularly can be a place where bacteria and microorganisms reside and can affect the intimate area.
Actually, it is preferable not to use sponges in the area for this reason, so we will avoid all contact of bacteria with our intimate area. Excessive contact, could cause skin injury, irritation or itching.
Keep these tips in mind to avoid future problems in this important area of your body, dedicate time and attention to it.