Does your back or neck hurt every day?. It is one of the most common problems we have today. Stress, bad body positions and lifting a lot of weight, can be some of the factors that influence pain. Today you will learn how to perform a cervical self-massage.
Undoubtedly, for these purposes, the physiotherapist is at your disposal. Although if you need a quick solution to relieve those dizziness or specific pain, now you can perform a cervical self-massage comfortably at home. It will not take long but it will leave you with great advantages to take into account.
Benefits of cervical self-massage
With a massage of this type, you can alleviate various ailments in a matter of minutes. From contractures in the cervical part how to slightly relieve the headaches that are caused by accumulated tension. All these improvements are thanks to the fact that with the massage, we manage to increase the blood flow. We will release endorphins and also, we will stimulate the area, making the pain disappear. We will be able to undo the so-called trigger points, which are the cause of these pains and contractures. Finally, you will be able to relax, which is also very necessary. So, whether or not you have problems in this area, a self-massage never hurts.
Steps to follow in a cervical self-massage
- Let's start our massage placing each thumb behind the corresponding ear. You will be making a slight pressure, following a straight and horizontal line until you reach the back of the head. That is, from the ears to the head.
- Now we will do the opposite route. That is to say, we start from the central part of the head, towards the ears. In this case, in addition to the pressure with the fingertips, we will try to remove the nails a little and tear slightly. Don't get hurt! You will pass several times, but in this area you have to try not to pass us, since it is crossed by a nerve.
- Place both hands on the nape. You will squeeze slightly and you will open them, as if you were stretching the skin. This movement will be carried down the neck. With it, you can also work the shoulder area. You can help yourself by tilting your head slightly to the side or back.
- A little lower than the shoulder, you will come across the scapula. There you will do a back and forth massage, covering a short distance and repeating for a few seconds.
- From the front, we will place our fingers on the vertebrae coming down from the neck. That is to say, in the lateral parts of it. You apply slight pressure and carefully slide backwards on the trapeze. Remember that with each hand movement, you must make a correct and calm breathing. Since this will help us to relax the body.
When to perform a cervical massage
As we mentioned before, it can be done whenever we want. That is, it is not necessary to have an ailment. But if we have it, then it should be repeated every 4 days. As you can see, it won't take you more than 10 minutes per session. If you have any injuries, then the following will sound like:
- Bad postures: We try to sit correctly, but we don't always succeed. Hence, back and cervical problems appear.
- Cervicalgia: When we have pain in this area, which is repeated, we can speak of neck pain. It is not something that is solved in a quick way. But there are treatments and steps to take into account. You have to know that it is an area of nerves, so any type of tension will affect us. Massage is one of the healthiest ways to alleviate pain and pain. dizziness that produces neck pain.
- Sometimes the pain is not only concentrated due to problems in the cervical area. But it can also come from other parts of the back. So a more extensive massage will also be necessary.
So, as we see, massages are essential to relax the body. In this way, we will release the tensions and knots that usually settle in us and that leave us a lot of pain. Now you know how to reduce it in a simple way.