We currently live in a society where stress takes over people, their bodies and organisms, making them sick and not in good health.
If you are subjected to a continuous stress, situations with generate social or work pressure, or you have to be anxious and with anxiety or depression, the lifestyle you are leading may not be beneficial for your body.
Stress can affect us in many ways, both physically and emotionally.. It is very important not to let stress take over our lives because it could take its toll on us.
Next, we will tell you how stress occurs in the human body so that you really know if your body is detecting those tense situations and it is drawing your attention to lower the level a bit.
Stress characteristics
When we are in a situation where the body feels threatened or we go through a stage of pressure, our hypothalamus turns on and goes into an alarm situation, that is, the body secretes more hormones in this situation of nervousness, cortisol and adrenaline.
These hormones themselves are not harmful to us, even a little pressure can turn out to be positive for us. However, if we accumulate many of these situations can directly affect 3 systems in the body, the endocrine, nervous and immune. And if the stress episodes are maintained over time, it will be very negative.
Phases of stress
- Alarm phase: it is the phase where adrenaline surges, we concentrate more and our attention span is greater. The effects are immediate and can increase our blood pressure. This phase is usually short-lived.
- Resistance phase: We are in this phase if the alarm phase lasts over time, and it can change our metabolism. The organs begin to suffer negative effects from being so excited for so long.
- Exhaustion phase: it is the last phase, in this situation the body is out of control.
Negative effects of stress on the body
The body can respond in many ways, the body can be out of control and its responses to stress can translate into pain and pathologies.
Here we tell you which are the most common.
- They can affect the digestive system: stomach ulcers, irritable bowel syndrome, ulcer colitis, gastritis, aerophagia.
- Bad eating habits: urge to eat junk food, eat at all hours or stop eating.
- Respiratory system: hyperventilation, choking sensation or psychogenic asthma.
- Cardiovascular system. The heart can suffer directly, among what we highlight the most are: tachycardia, angina pectoris, myocardial infarction, angina pectoris or arteriosclerosis.
- Muscle pains: muscle stiffness, cramps, hyperreflexia, hiccups, back pain.
- Skin problems: acne, psoriasis, eczema, alopecia, dermatitis.
- Nervous system: depression, migraine, headaches, amnesia, irritability, anxiety, sleep disorders, development of phobias and fears.
- You can get to reach suffer from hearing disorders near the inner ear.
- Stress is often related to weight gain, you can be overweight or obese. They tend to consume more calories than the body needs.
- High blood pressure, because of hormones.
- Irregular menstrual periods.
Stress can be suffered at any time in our lifeNot only can adults suffer, children can also have stress. For this reason, we have to be aware of the little ones too of the house to see that they do not have symptoms of stress.
On the other hand, stress can be corrected and cured, it is not a disease in itself, only that if we suffer a lot of stress for long periods of time we can get sick in a general way.
Take care of your diet and increase your intake of fruits and vegetables, avoid eating junk food full of trans fats because it will create addiction and you will gain weight quickly. Choose a healthy lifestyle and do sports every week.