Every seasonal season fruits and vegetables They change and nature gives us new flavors and colors in the form of fruits. Each tree and plant has a time of cultivation, growth, development and harvest.
Many times we wonder what the seasonal fruits to be able to consume them in their time because that is how we know for sure that they are the best fruits to consume and benefit ourselves.
We have to emphasize that both fruits and Vegetables are of plant origin and are key pieces for a good diet of people that translates into health for the body.
They are rich in water, hydrate the body and help eliminate toxinsIn addition, its high fiber content makes our intestinal health correct and we can dispose of toxins and bacteria through the feces.
On the other hand, they do not contain sugars or fats at least in large quantitiesTherefore, they have low caloric levels.
Here we tell you which are those fruits that you do not have to stop consuming during the spring months.
Spring fruits
- Strawberries and strawberries: they are fruits rich in vitamin C, folic acid and various materials. In addition, it helps reduce fluid retention and maintains healthy skin thanks to lycopene.
- The cherries They also usually appear in spring, they are a delicious option to have for dessert after lunch. They are rich in fibers, carbohydrates, lipids and proteins.
- Loquats: rich source of potassium, calcium, iron and magnesium. In addition, it is considered antidiarrheal, antioxidant and diuretic.
- Plums: We also usually see the different varieties of plums in the supermarket when spring approaches. These small fruits are rich in fiber, carbohydrates and have almost no calories. Ideal for treating constipation problems.
- Peaches, apricots and nectarines: we can find the three varieties without problems in the markets. They have large doses of carotenes and a lot of water and fiber.
- Although we see throughout the year the Avocados, It is not in spring when its season is marked. Therefore, now we can find them with cheaper prices. They contain quality essential fatty acids and proteins, do not stop consuming a good avocado from time to time.
- Bananas: in the same way as avocados, bananas can also be consumed throughout the year, however, they are a spring fruit. Banana is astringent and can naturally cut diarrhea, on the other hand, we can also benefit from potassium, its carbohydrates and the fiber it has.
Fruits for spring months
We tell you more specifically and which are the fruits that we can find during these spring months and which are the rest of the year since as we have been advancing, we find fruits and vegetables throughout the year in our supermarket.
- March and April: last lashes of oranges, lemons, grapefruits and kiwis.
- May and June: peaches, cherries, apricots, nectarines, Paraguayans, melons and watermelons.
- Fruits all year round: bananas, avocados, pineapples, mangoes, coconuts, limes and papayas.
- More specific spring fruits: medlars, plums, strawberries and strawberries.
As you can see, we find fruits that we can buy throughout the year, however, others are very specific to their season and season.
We must try that the fruits we consume are of their season since the flavors and the properties that they provide us will be of better quality.
You have to try to consume 5 pieces of fruits and vegetables a dayPerhaps during the winter it is more difficult to comply with this important premise that doctors and endocrinologists insist on fulfilling.
However, when good weather is pressing, fruits and vegetables are more palatable to eat. Find an adequate diet according to your age and your health condition.