Do you have crunching joints? Surely it is something more common than you could imagine and it is that every day you can notice it as part of your routine. But it is true that we must always know a little more about it, why it originated, what makes our body sound that way and much more.
Without a doubt a priori it does not have to be a serious problem but We will tell you when you should see your doctor. In this way you will stay much more calm knowing that everything is under control. Do not miss everything we have for you because it will surprise you.
What are joint crunches
In general terms, we can say that these creaking sounds are the result of what is known as cavitation. Through these areas there is a liquid that runs through them as a lubricant. But when a kind of bubbles form, they can explode and are the noises we hear. It is true that it can occur at all ages but middle-aged people tend to notice them a little more. In addition to that they usually occur when we make a movement with intensity. So, at the moment we cannot say that it is something really serious when such movements occur.
Joint creaking, how to avoid it?
Sometimes you stand up and notice that the knee creaks, the fingers of the hands or rather the knuckles and even the neck can be some of the parts where the cracking of joints is more than evident. Sometimes when we make those sudden movements and the body is cold, we can continue to hear the annoying noise. But it is true that the best advice to avoid creaking is to move as much as possible. Always start little by little and not doing sudden exercises or changes of rhythm in the same way. What we need is to have the body always in motion, in addition to keeping it at a good weight. Because with it, the liquid will also move and avoid the bubbles that transform into small explosions.
When do I have to worry about joint creaking?
As we have been commenting, it is true that it can be something common and without major problem. But like everything, in certain cases we do have to go to the doctor so that he can evaluate us. On the one hand, if each joint crunch is accompanied by pain, then it is time to think twice about what is happening. Because it may be that the nerves are involved and that due to this some of the related diseases are present.
When there is infection or cartilage is damaged we will have swelling and redness in the area. So it also leaves us a clue that something else is happening and it is not just the creaking due to lack of movement. Arthritis, for example, is one of those diseases that can manifest itself with pain as well as swelling and also stiffness. So it doesn't hurt to go to the doctor when this happens.
When you have limitation when making a move, an exercise or simply the usual during the day, then it is also convenient to worry but not more than necessary. That is, it gives us to understand that we have something else but that with the visit to the specialist will give us the guidance we need. If the stiffness is when you stand up for a long time or perhaps, you are limited in certain movements, it can be due to many reasons. For this reason, evaluation is always necessary to be able to resolve doubts.