Is it advisable to do sports before sleeping?

If you are one of those who does sports before sleeping, we advise you to read our article. In it we will explain if it is advisable to do sports or not before going to sleep, what activities help us to rest better and which ones should not be practiced.

Ideally, take into account a series of objections, allow a minimum of one hour between do sport and go to sleep and that last workout of the day last no more than 35 minutes.

Fitness experts always agree on the same aspect: maintain a sports routine that always coincides with the same time slot, that is, if you are used to training in the morning, don't stop doing it, because it is the only way to create a healthy habit.

However, they understand that this schedule cannot always be met, so as far as possible, we will always have to adapt exercise to our daily routine.

What happens if we train at night?

As we said, our working hours make it impossible for us to choose when to dedicate a moment to exercise, so personal trainers warn of what one of these two aspects can occur:

• the body is activated and sleep disappears.
• that fatigue from training makes us go straight to bed to sleep and have a deep sleep.

It was said until the 90s that it is better to avoid all sports before going to sleep, because sports activate us and it would be more difficult for us to sleep at night. Nevertheless, over the years these claims have been denied and the sport can be practiced at any time of the day.

Is it good to do sports at night?

Currently, family, friends, work, the few options that leisure or bars leave us, make many people decide to do more sport to use their days. Sometimes we don't have the time to dedicate to exercise, and sometimes we end up doing sport at night.

According to certain studies, exercise has been shown to be beneficial in playing sports before going to sleep, Although it will also depend on the type of exercise and the time spent.

If the exercise that is done at a time very close to bedtime, it can make it difficult for us to calm down until we fall asleep, so if it is practiced too close to bedtime, this will most likely do that the onset of sleep is delayed, but once asleep, sure the quality of sleep is very beneficial and good.

Benefits of doing sports at night

Actually doing sports helps us to rest better, it benefits us by having a deeper sleep, helps us reduce stress and only 3% of people who do sports before going to sleep, who suffered over-activation problems or trouble falling asleep.

We must emphasize that if the training is very strong, both on a physical level, a work of strength, this will cause us to raise our pulsations and more adrenaline will be secreted, so it could over-excite us and be counterproductive.

At least one hour should be allowed so that sleep is not affected during the night, and if it is achieved, the dream becomes a deep sleep. You should wait this time to get your heart rate down and to decrease adrenaline secretion, so it is recommended to do a moderate activity for no more than 35 minutes.

Next, we tell you which ones are the benefits you can get from exercising before bed.

Eliminate stress

Doing sports before sleeping is not harmful to health, although depending on what it is, it could activate us. The ideal is to do it in order to benefit from its positive characteristics.

The secretion of serotonin makes us feel less stress, helps us to concentrate more and makes us eliminate the bad thoughts of the day, and better face the problems that we take to the pillow.

Improves concentration

On the other hand, exercising also helps us to have as few distractions as possible and the later the better.

Exercise helps us release tension and anxiety and also to clear the mind. So we will sleep better and perform better the next day.