Surely you have always heard the same thing about sleep with plants in the room. That of stealing our oxygen has its explanation but perhaps not as much as completely believing one of the most widespread myths. Therefore, it is time to talk about whether it is good, or perhaps not so good, to have plants in your rooms.
A when decorating we love to do it with natural details. So, what better than the plants who put that note so natural. But many times we place them in areas such as the living room or perhaps the kitchen, always allowing them not to enter the rooms for a compelling reason. What do you already know what it is?
The advantages of sleeping with plants in the room
We always like to start with the good and in this case it was not going to be less.
- Because, in case you didn't know, they offer us a touch of relaxation. Just by having a plant, the environment changes and our senses perceive it that way, encouraging them to be more relaxed. Therefore, if they reduce stress, then we will feel much better and perhaps it is not so difficult to fall asleep.
- They also help purify the environment., which will keep you feeling much better. It is said that they are also perfect for keeping viruses away, so you should keep that in mind.
- You will notice how the room is cooler especially in summer, although in winter they will give us a touch of warmth that we will also love.
Of course, for many advantages they have, we are not talking about decorating the entire room with them. Just by having one or two that are small, in small pots, will be enough. You can place them as decorative details to complete the decoration of said place. Also, always better all those whose leaves have a narrower shape, because they do not hoard as much oxygen as is believed.
Debunking the myth that it is bad to sleep with plants around you
The studies are already on the table and it is true that the plant, at night, consumes oxygen but not as much as a person. So if two people sleep in a double room and still breathe the sea of well, nothing has to happen with a plant. If you stay calm, opening the door would already be solved.
On the other hand, it is said that they take in oxygen but that They also expel carbon dioxide at night.. It is completely true but in such small quantities that it does not pose any type of problem for humans. It is true that a myth like this has always been living with us, for this reason, it has been studied in depth to be able to find a good resolution, like the one we are exposing.
Is it safe to have plants in the bedroom?
Yes, it is totally safe even if they consume some oxygen and expel carbon dioxide as we have mentioned. Again it must be reiterated that we are not talking about a large number of plants, nor that they are too big. In any case, it would not be the most advisable because we need to find a balance in the decoration but not make the room become a whole jungle. For this reason, we recommend some small plants that will help us when decorating, achieving a much more natural bedroom and never better said. Let the light always enter your bedroom and of course, ventilate it every day. This will help the air to regenerate but it will also be vital for your precious plants. Do you have plants in your bedroom?