Different types of intermittent fasting
There are numerous intermittent fasting combinations, so you can find the one that best suits your routine and habits. Each one is perfect for losing weight and caring for the body at the same time.
Next, we detail them a little more.
Fast 16/8
This means that during 16 hours is not allowed to ingest any type of food, just water or infusions without sugar. Once time has passed, in the 8 following hours you will be able to consume healthy food to get the necessary nutrients.
This type of fasting has spread among the most assiduous to gyms, it gives them 8 hours of activity and food and The remaining 16 hours are perfect to rest and rest.
Fast 12/12
This fast consists of allow 12 hours of time between main meals. It is a difficult routine to adapt to a "normative" or daily life, however, it can be done if we have a strong breakfast and also eat a good amount of it for dinner. It is difficult not to take anything during the hours of the day, since it usually coincides with the busiest hours.
Fasting 24
This fast is simple and is recommended when our body asks us for a bit of relaxation, in this case, we would be 24 hours without eating any type of food, You can only drink liquids, water and infusions. The first few times are complicated, however, over time the body gets used to it and the benefits are many.
Fasting 48
As you can imagine, this fast consists of being 48 hours without eating. If one day is hard, two days we can't even imagine it. This fast is suitable for all people, however, it is not recommended for people who are not used to it. You have to practice it so that the body gets used to it.
Fast 20/4
This type of fast consists of leaving 20 hours of fasting and we leave the remaining four hours to intake. One way to do this is to leave the food at the end of the day and eat a much heavier meal and the rest of the day just drink water, coffee or tea.
The best fast
In the meantime, we want to tell you which of all of them is the most effective or what benefits each one of them brings. It is not easy to choose, although really, each fast can be identified with any type of person.
The one that brings us the most benefits it is 16 hours fasting and 8 hours of intake. It helps us control weight and lose weight healthily. In addition, it is the easiest to carry out and for that reason, it is the best known.
Go ahead and try some type of intermittent fasting, you will notice the benefits and you will be able to lose weight in a healthy way.