When we have hypertension problems, it is clear that we must go to our doctor to give us the corresponding medication or the guidelines to follow. But if you just want to help stabilize your blood pressure, enjoy better health, always you can complete your day to day with infusions to lower blood pressure.
We already know that these types of drinks are always basic in our lives, since They provide us with great health benefits. Hence, in this case we are going to highlight those that serve to lower tension. Because making some changes in our habits will also be important to act against hypertension.
infusion of oregano to lower blood pressure
If there is a spice that is always present in many dishes, it is oregano. Because in addition to its smell or the taste it leaves us, it also has endless benefits that you should take into account. On the one hand, It must be said that it has numerous vitamins and minerals, which makes it take care of our health almost without knowing it. Of course it is also perfect for digestive problems as well as anti-inflammatory. But it is that in addition, in case it seemed little to us, it must be said that it also helps us to lower the tension. If you do not want to give up flavor in meals, leave salt aside and opt for oregano, in addition to taking it as an infusion.
rooibos infusion
Another of the great options that we have in our hands is this. Because rooibos infusions are one of the great options to control blood pressure. More than anything because this plant and this drink improve blood circulation, making the blood pressure less strong in the arteries. So, yes, it is the perfect complement for the topic that concerns us today. Of course you should also know that if you want to replace coffee, nothing like a cup of rooibos because it is not exciting.
Dandelion infusion
Surely dandelion sounds familiar to you, well, now you can take it as an infusion to lower blood pressure. It is a plant that, like its companions, also has a series of qualities that should be known. On the one hand, it will improve the health of your bones, in addition to preventing anemia and being a good antioxidant. What this plant causes is that we go to the bathroom more, but in this way we will eliminate more toxins, it reduces cholesterol and of course, also blood pressure. So, whichever way you look at it, it is also the most necessary thing to take care of our health. With just a spoonful in water, which is very hot, it will be enough to have your best infusion.
White tea
Although we are talking about infusions, this time we turn to white tea. Because It has more antioxidants than other types of teas such as black, in addition to giving us more energy and taking care of our liver.. There are already some reasons to integrate it into our day to day. But another of those reasons that matter most to us today is that it also takes care of cardiovascular health, so it will prevent all kinds of diseases of this nature. It improves circulation and as such, we will also notice a drop in blood pressure.
celery infusion
One of the great ingredients in our kitchen is this. Celery always plays a very important role in it, but not only because of its flavor but also because it is a great source of vitamins as well as minerals.. But we already know that its main task is to be diuretic as well as purifying. Control fluid retention and also, our tension. So you should boil water and add a piece of celery. Now you just have to let it rest and drink a glass or cup a day