All the herbal teas are a healthy drink that we should all add to our routines. They are made from all kinds of herbs, which makes them very valuable, since they provide us with the benefits of these natural plants. There are many types of infusions, especially today, and many of them are perfect to make us more beautiful thanks to their properties.
Let's see what are the infusions that you should add in your routine this winter to make you more beautiful in a simple and natural way. They are a great help and are undoubtedly usually suitable for all people. You just have to choose which ones are the most beneficial for your body.
Why join the infusions
Infusions have many benefits and among them is that of helping to replace fluids and also that our body works better from within. To the drink infusions we drink more water In a simple way. In addition, each infusion helps us in different aspects, since some are digestive, others relaxing, others diuretic and so on after a long etcetera. These infusions are also made with natural ingredients and if we do not add sugar or sweeteners they are as healthy as drinking water, with the added properties of herbs.
Chamomile infusion
La chamomile infusion is soothing, since it is a flower that has properties to prevent inflammation. It can be taken for a good digestion, which helps us to have a flatter stomach. But the infusion of chamomile, which is already a great classic, can be used in other ways. If you have irritated skin, you can use a cotton ball soaked in chamomile and put it on the skin to calm it. This chamomile is also useful for puffy eyes or if they are irritated. Its soothing properties can also be used for the skin.
Green tea infusion
This type of infusions can be taken if we want to stay younger from within. Green tea is a powerful antioxidant that keeps young by fighting free radicals. In addition, green tea has certain properties that could help us lose weight, although this is not fully proven. Be that as it may, it is one of the most popular infusions thanks to its rejuvenating properties.
Horsetail Infusion
The infusion of horsetail is another of the most popular infusions that we can find. This infusion helps us not to retain fluids. The fluid retention makes us feel bloated, that cellulite accumulates and we have worse circulation. So it is a problem that can have quite a few consequences. This infusion is one of the most recommended when it comes to avoiding fluid retention, although you should not take more than three a day. In addition, the infusion helps prevent hair loss, so it is highly recommended for the autumn season.
Valerian infusion
Stress is one of the great enemies of our beauty and our health. So it's a great idea to drink a great infusion that helps us reduce daily stress. The infusion of valerian is one of the most recommended, although we can also use the famous linden, which also relaxes us. If you are going through a time of stress, it is best to avoid coffee and drink these types of infusions. People with stress age much earlier, so we would also be investing in our beauty.
Ginger tea
This infusion stands out for Improve blood circulation. Another of those that are known for this purpose is that of gingko biloba. Both help us to have better circulation and avoid problems such as varicose veins or spider veins.