There are times that we need in our life a touch of balance and serenity to face our day to day. I do not know if I have gotten older, but every time I need more time to disconnect from day to day and to fill myself with energy. That is why I am trying to occupy my head in my free time in different activities that in life I would have imagined I would try how to practice poledance or try aerial yoga.
This week the truth is that it has been a non-stop, a lot of work, a lot of desire for more, family commitments, friends, one of those weeks to which you can say, joer… How complete you are !! But without a doubt if I have to highlight something from this week it is my new challenge, aerial yoga. Through Diafarm Laboratories Bach FlowersOn Monday I was able to try this new practice that I loved and in which I could see that I move like a fish in water.
Taking advantage of the class, which I got a lot out of trying positions that I didn't think I was going to be able to do, like the "superman" or the "bat", it was a real pass to see us all hanging there.
Once the class is over, we were able to learn much more about the Bach Flowers (I have to say, since I have tried them I am delighted). And you will tell me ... What are Bach Flowers for? Well I tell you, Bach flowers are a series of natural essences (a total of 38 flowers), which are used to treat different emotional situations such as fear, stress, exhaustion, anxiety, obsessions, etc ... There is a Bach flower for each aspect you want to solve.
Well, in his eagerness to excel, the brand presented a new product, the new Rescue Plus to regain balance and serenity. These are orange and elderflower candies, which contain a mixture of vitamins B5 and B12, and Rescue® Original Bach® Flowers.
Delicious candies that do not have sugar, and that thanks to their vitamins, contribute to the normal functioning of the nervous system, and help reduce tiredness and fatigue, providing a daily dose of balance and serenity.
You can have up to two filled candies a day, letting them melt in your mouth.
What do they cause in our body?
What they do is provide balance and serenity to face our day to day. Many times, the accumulation of activity that we have, leads us to a continuous physical and mental exhaustion. So to avoid reaching this point of collapse, it is super important that we stop, breathe and breathe with good help to achieve that dose of balance and serenity that we long for so many times.
How can we overcome that syndrome of always being a "Superwoman" all the time?
- Give yourself a few hours and pamper yourself.
- Release stress by playing a sport, going for a walk or dancing!
- Overcome your fears, and try not to be so demanding of yourself.
- Put a little serenity in life.
So you know, after a certain age, take things more calmly and enjoy those unique moments more 🙂