How to use sage for sweat

Sweat is normal, since our body usually produces it to be able to cool down and maintain a suitable temperature. It is a way of keeping the organs at a temperature where they can work normally. However, there may be other reasons why we generate sweat, sometimes more than normal.

El hyperhidrosis problem It affects many people and can affect us even during stages of life due to hormonal problems. There are many natural remedies to reduce the sweat and odor that can be so annoying.

Sweat problems

It is true that the vast majority of the population Keeps sweat away easily with an antiperspirant normal. However, there are people who have excessive sweating or a strong odor, so sweating can cause problems. There are some things that produce more sweat and odor, such as synthetic clothing that does not perspire. It is always recommended to wear cotton garments that make you perspire, which give less odor.

On the other hand, it must change clothes and take a quick shower several times a day if necessary. In this way we will achieve that the odor is reduced and it is not impregnated in the clothes. Personal hygiene is very important if we have excessive sweating, as it helps us avoid the smell, although sweat will continue to appear.

Sage for sweat

La sage is a natural remedy which can be used to prevent excessive sweating. In this case, it is a remedy that is used from the inside, since sage must be taken in the form of an infusion for it to take effect and better regulate sweating. Dried sage leaves should be heated in a liter of water, boiled for a few minutes and left to rest. This infusion has to be taken at least twice a day for it to begin to take effect.

What this infusion does is offer some thermoregulatory properties that make us not generate so much sweat and that we can regulate it better in the heat. It has antiperspirant action and also helps to avoid strong odor in sweat, which helps us avoid uncomfortable situations in case we sweat.

Other infusions for sweating

There are other infusions that can help us to generate less sweat. It is the case of valerian, which helps us avoid anxiety. There are people who have sweat problems precisely because of nerves. If the infusion of valerian is used, it is possible to avoid that anxiety and nervousness generated by the production of sweat in situations that make us nervous.

El ginger tea can be used topically on the skin. In this case, the infusion is not to be ingested, but to be used outside. To avoid sweaty feet, which can also produce a strong odor, you can use ginger tea. The infusion is prepared and placed in a basin of water in which the feet are submerged. They are left to soak for a few minutes and then dry well. If we do it several times a day we will be able to control the odor and excessive sweat on the feet.

During the summer we also tend to sweat a lot more due to excess heat. To avoid this, something we can do is take very cold drinks, such as iced tea. If we drink the infusions cold and with ice, we can enjoy a drop in body temperature that will make us sweat less before a generalized heat in the environment. This can also help people with hot flashes during menopause.