Infidelity is a common cause of breakups in couples, because it is a problem when it comes to having confidence in the other person. This type of action entails reactions and a great crisis within the couple. In many cases it leads to the final breakup, but many couples decide to try it.
If really you want to overcome an infidelity, we must take into account many factors that influence and that the two members must be willing to work in the couple to overcome this crisis. If both do their part, it is possible to reinforce trust again.
Infidelities
Infidelities are really frequent and can happen in many degrees. The extension of social networks and the ease of communication that we have with other people means that today this has increased even more. There are many types of infidelities, since many are flirtations through social networks, physical contact or even fantasizing about other people. The degree of infidelity also has a lot to do with the moral standard of the person, since there are those who consider certain things infidelity while for others it is something normal.
The person who has been unfaithful usually gets carried away by the rage and disbelief at first. Especially if he did not suspect anything of what is happening. In these cases, people react differently, but many different feelings tend to come together, from sadness to guilt, hatred, anger and pain. He is usually the one who decides to carry out the breakup, although if he is willing to forgive, the couple may overcome this crisis.
The person who has committed the infidelity can also go through a cluster of emotions. Guilt is one of them, especially if you are a person who has empathy and still has feelings for your partner. You may also be ashamed of your behavior or act defensive, trying to minimize the situation to avoid guilt. In any case, the one who commits infidelity must also do their part to overcome this stage.
Couple therapy
In many cases, what is proposed to this couple is that do joint therapy. These therapies help to channel feelings in order to express them and reach forgiveness. In therapies, it is usual to start with an accusing attitude by the betrayed party, but work is done so that both can express what they feel and get to communicate.
It is important admit guilt in this case and do not try to minimize what has happened. Breaking communication with the third person is necessary, otherwise trust cannot be restored at any time. Also, the person who cheated should be the one to take on the job of regaining the other person's trust. It is hard work, since it is something that is not easily forgotten, but if you act day by day it is possible to overcome these types of problems.
In these cases it is important foster a climate of sincerity between the two. Do not get carried away by feelings of guilt or resentment, or go into details about what happened. Each person should try to express what they feel by taking everything to a point where both can see how they will help each other in the future to improve their communication so that this does not happen again.
First of all we must bear in mind that it is a difficult and long process, which not all couples get to overcome. Do not give up and seek outside help in therapy if necessary, so that another person can act as a moderator in the first moments.