La trust is a very important foundation in any relationship, and even more if we are talking about a relationship. It is difficult to trust someone who has failed or deceived us in any way. Often people who have been disappointed also tend not to trust others, something that can harm them.
Es important to trust the partner, so if there has been a conflict or deception that has broken that trust, it is important to realize it and start working on it to trust the other person again. Being with a partner is not always easy, since on both sides there has to be will and effort for everything to work.
Analyze why trust has been lost
La loss of confidence is a problem very large in the couple, so it must come out and try to resolve. The first step is to acknowledge that trust has been lost and to think about what caused that to happen. In the vast majority of cases, trust is lost because the other person has lied to us, failed us or even because there has been some infidelity.
Communicate our lack of trust
The other person in the couple is not always aware that we feel this way. When it comes to settling couple conflicts, a fundamental step is undoubtedly communication. Only by talking about it and exposing our fears and feelings can we come to understand each other and be understood. You have to talk to the couple telling them the reasons why we have lost confidence and the desire to re-establish it. In this type of dialogue it is important to be positive, avoiding reproaches and resentment that can only lead to an argument that makes things worse. If we expose it well, the other person will not get defensive.
Let's be pacient
Trusting your partner again is not something that happens overnight. This, like everything, is a process that may take more or less time depending on what the problem was and how the two members of the couple take it. If both of you do your part to fix things, trust can come back more easily.
Focus on the present
It is useless to be reproaching things that have already happened to the other person. It is important to focus on the present and what you are both experiencing right now. We all make mistakes at times in life, so first of all we must think that things that matter are those that are present. If we live in the moment it will be much easier for us to trust that person again without going back again and again to the affairs of the past.
Accept that things are not perfect
In the life as a couple not everything will always be rosy and it's something we learn over time. Once the infatuation stage is over, we tend to fall into a routine and see the other person as they really are. If we add a deception to this, we may think that this relationship is not worth it. But we must also think that nothing is perfect, not even life as a couple, and that is why it is important to accept that things can change at any time and that it is important to accept it. Learning to live change and adapt to it is what makes us much more flexible and happy in the long run.