Kefir is a product that has endless properties. Because we always look for the best, healthy foods that fill us with many virtues. Well today we have one of them before us. Still don't know how to take kefir? We leave you with great ideas.
Although there are two types of kefir, it is true that milk is one of the oldest that exist. Perhaps for this reason and for that use for many years, they still give us more confidence in such a product. Do not miss all its advantages and these ideas about how to take kefir.
What is kefir?
Before knowing what its properties are or how we should take it, we will have to know what this product really is. Well, it can be said of him that it is a dairy product, similar to liquid yogurt and with a very similar color. Fermented thanks to a yeast where the granules used for its production have a shape very similar to cauliflower. Although those of kefir are very soft.
The types of kefir
The most used and known is the so-called milk kefir. It is the one that you have used over the years and the one that you will find in a simpler way. It is the most similar to yogurt, although not in its procedure since the latter has a less complicated elaboration process. Little by little, we are already beginning to see how some companies have begun to give more prominence to kefir. The fermentation, through different bacteria from the kefir, it will lead to some alcohol and Carbon Dioxide. This is due to the fact that milk ferments through a process called 'lacto-alcoholic', where it provides energy to microorganisms without oxygen and from glucose.
How to take kefir
We already know that kefir is a fermented drink. As such, it has endless properties that we will see later and that we want all of them to be in our day to day. Try these recipes!
Kefir with fruits
Without a doubt, with fruit it is one of the best ideas for taking kefir. To do this, you can mix 300 ml of milk kefir with the fruit that you like the most and you will have a delicious breakfast or snack. You can add a handful of cereal or a small spoonful of honey.
Kefir drink
If you are already a little used to its flavor, you can always take it directly, as a Refreshing drink. Of course, since it has a somewhat acidic flavor, you can always bet on sweetening it. Although always in a natural way, with honey or stevia.
Pancakes for breakfast
Pancakes for breakfast are a healthy option and more, when its ingredients are too. So if you don't have yogurt on hand, use kefir. With 200 grams of goat kefir, 160 grams of flour, 30 grams of olive oil, 30 grams of sugar or sweetener, 2 large eggs and half a teaspoon of yeast, you will have the perfect recipe to enjoy your pancakes.
As we can see, it can be taken at any time of the day and is very versatile. If it was a recipe that you like so much, it has yogurt, you can now substitute it for our star product today: kefir.
Kefir properties and benefits
Some of the properties that kefir has is that it is an antioxidant product, which facilitates digestion, fights constipation problems and will regenerate the stomach lining. It also has a strong antibacterial action and protects the body from all kinds of toxins, as well as the immune system. In addition, it has numerous proteins, minerals such as potassium or calcium and vitamins of group B. There are studies that indicate that it is also very beneficial for lowering cholesterol. For any questions, it is always better to consult with your doctor, before taking these types of drinks.