Today we want to do all kinds of activities but for this we must be totally healthy. So we must think about the base of everything, which consists of having good defenses that protect us. Although it is inevitable to get sick sometimes, the truth is that those who they have better defenses avoid catching colds or flu.
Strengthen defenses daily it is a matter of emphasizing our habits. There are many ways to improve these defenses with simple gestures, so we can take them into account when improving health.
Take care of the food
One of the things we must do is take care of our diet as much as possible, because many factors of our health depend on it. When it comes to strengthening defenses, we must prioritize eating fresh foods full of nutrients such as vegetables and fruit. Vitamin C strengthens our immune system and it is present in foods such as kiwis or broccoli. The minerals are found in nuts, the Omega-3 that is in oily fish and we must not forget the great probiotics that help your intestinal flora. Kefir that has also become very popular, or sauerkraut or kombucha tea will help boost your immune system.
Eliminate all forms of stress
If there is anything you can come up with lowering our defenses is undoubtedly stress. It is a very common problem today that we all carry with us to a greater or lesser extent. That is why we must think about how to combat it so that our health does not suffer. Daily stress can end if we spend time in an activity that we like and relax. Either taking a nap or enjoying a good book. Claiming space for ourselves helps us to ward off stress.
Do some sport
Playing sports has all kinds of benefits as long as it let's do in a moderate and controlled way. Sport increases our sense of well-being and improves defenses. That is why it is always advisable to do sports several days a week. From swimming to cycling, running or even doing yoga or Pilates can be good ideas.
Sleep well
Sleeping is something very necessary but we must also rest. If we sleep well we will notice how our body is rested and skin has regenerated. During the rest the body takes advantage to recover, so if we cut that we will have the lowest defenses. It is proven that the inflammatory process that leads to many diseases increases when we do not rest well. So if you need to have iron health you will also have to sleep with quality sleep.
Hydration for the body
It is very important that we stay hydrated during the day for many reasons. It helps us to be healthier and the skin is in better condition. In addition, hydration is good to keep the mucous membranes hydrated, making germs less likely to adhere. Drinking water allows us to hydrate ourselves and eliminate toxins. At the same time, if we take the opportunity to drink beverages that have nutrients such as green juices made with vegetables and fruits, then all the better because these nutrients will strengthen our system.
Avoid refined sugars
In the food section, it is important to avoid refined sugars, since they make our body weak. They do not provide us with nutrients and also accelerate this inflammatory process leading to disease. That is why we should reduce or banish refined sugar in our daily diet. In this way we will ensure that the immune system is strengthened only with quality food.