This year more than ever we fear getting sick for various reasons and one of them is that low defenses would leave us defenseless in the face of this global pandemic. That is why it is a good idea to try to strengthen your defenses before autumn, a time that is especially difficult for many people because respiratory conditions multiply and the flu arrives.
Our defensive system should be in top condition because in this way it will be able to fight diseases and problems. For this we can do a few things that will help us stay stronger and with our defenses ready for the new season.
Avoid stress
One of the things that can most lowering our defenses is stress. It is related to multiple health problems and this is directly linked to the loss of defenses it causes. By lowering our defenses, our immune system reacts. That is why if we want strong defenses it is essential to remove stress as much as we can. We must relativize problems and focus on what is good for us. It is also important to learn to relax with breathing techniques or meditation.
Take royal jelly
La royal jelly is a white product secreted by bees workers to feed the queen and larvae. It offers proteins, lipids, B vitamins and minerals. Royal jelly acts as a stimulant and supplier of energy for the body, which is why it is recommended in periods of change such as spring or autumn.
Echinacea and its properties
This herbaceous plant native to North America It also offers us great properties for this fall. Apparently the use of fresh echinacea helps us prevent and fight colds, flu and sinusitis typical of autumn times, hence it is so well known. It is a medicinal plant that can not only be used to minimize the effects of a cold, but also to prevent them.
Green tea for the body
El green tea is a powerful antioxidant which has been shown to be effective in fighting free radicals and preventing the body from aging. In this sense, it can help our defenses because it fights degenerative diseases. It also contains vitamins and minerals that help improve our health and defense against diseases.
Add vitamins to your diet
Vitamins are essential for good health and some of them are related to our defenses. Surely we have all heard about the importance of vitamin C in fighting colds. This vitamin stimulates our immune system to fight disease. On the other hand, Group B vitamins benefit the nervous system, which helps us avoid moments of fatigue typical of autumn. Vitamin E is a powerful antioxidant that helps us fight disease and infection.
Practice sports regularly
One way to stay strong and healthy is to exercise. Sport also helps our defenses, since releases endorphins and takes us away from stress, which is the cause of so many problems and lowers the defenses. It helps us to rest better, which translates into an organism that recovers during the night and does not suffer from fatigue during the day. Regular sports practice is one of the things that we should include in a healthy lifestyle due to its many benefits.
Rest well
Rest is as important as diet and exercise. Only then will we be able to recover and our body will be strengthened. That is why we must always respect our sleep time and encourage rest in the room by removing electronic devices and anything that may disturb.