That habit that we see every day receives the medical name of 'Onychophagia'. Although it seems like a more childish habit, stop biting your nails, it is not always something simple. Hence, it continues to accompany us from childhood to the most mature period. Until today, because we will tell you the best tricks to say goodbye.
In addition to being a bad habit, It can leave us important sequelae in the hands and even in the teeth. So, seeing as it does not have a single advantage, the time has come to remedy it. You will see how if you insist, it is not as complicated as it might seem!
Home remedies to stop biting your nails
It is a mania, a habit and a gesture that we do not like. We must begin to treat it in a natural way. Of course, putting a lot willpower and adding these home remedies:
Infusions
One of the main factors of this habit is nervous matter. So we are going to attack it with various relaxing teas. Both valerian and passionflower are two of the best for reducing anxiety.
Chew gum
That yes, that is without sugar. It is not going to be that we get out of a bad habit and ruin our teeth because of it. The chewing process, we also will reduce anxiety. So we will forget for a while the desire to put our nails in our mouths.
Rubber ball
It is also about release tension in a simple way. In this case, we will opt for a rubber ball. We only have to squeeze it when we feel the need to eat our nails. You can squeeze it to your liking, since it is a perfect remedy. Don't lose sight of her!
Garlic or lemon
Perhaps it is already a remedy that we have to prepare and already at that time, we will have put our nails in our mouths on several occasions. The question is rub nails with both garlic and lemon. So let's avoid biting them because we don't like the flavor they will give off at all.
How to avoid nail biting
- As with any type of habit, we must to have will power. We must want to completely eliminate it from our lives and therefore firmly think that the solution is closer than we think.
- Forget about the products that are stimulant. If before we mentioned the infusions, stick with them and leave behind the coffee or also the drinks that have caffeine.
- Choose a substitute in the form of a snack. But yes, always be healthy. If you don't have any on hand, it will help if you drink a little water but in small sips.
- Breathing is always basic when it comes to relaxing. Hence, in this case it also helps us to do so. One way to start is by taking deep breaths.
- La Reverse psychology they say it usually works. Hence, for many it can be a great solution. Try not to bite your thumbnail. You can keep biting the others. After days you will see how the thumb looks like a beautiful nail. Which can be translated into following with the other fingers, but not to bite but to leave them long.
- Keep your nails trimmed. If the previous case does not work for you, then always keep your nails well cut or filed. Because in this way, we will no longer have much to put into our mouths.
- Look for hobbies. The idea is keep your hands entertained as long as possible. Hence we have to look for a series of hobbies. You can choose some games in the form of a tablet or sudoku or hold an object with your hands. With this object you will also play at the same time that you will have your hands full.