Have you been thinking that the diet you are eating is not correct? Do you want to feel better and leave behind a few extra pounds? So you need that push to know how to start eating healthy. It is the best time to take care of your health and your body, with a series of tips that you should apply.
It is not a complicated process, so you just need to feel like that change and with a little perseverance, it is achieved. Since in principle, surely you will not have to make great efforts but go little by little, introducing better guidelines to guide your way. do you want to know what is it about?
What to buy to start eating healthy
It is true that among the healthiest foods we have a long list. But to give you an idea:
- We must start by integrating more fruit where red fruits are a priority, in addition to apples, pears, lemons and bananas or kiwis.
- All the vegetables they are also important to start eating healthy. The zucchini, peppers of all colors, zucchini, onion, carrots or broccoli and spinach, are the main ones. But let's not forget the tomatoes or the mushrooms and aubergines either.
- Among the proteins, which are also important in our plate, you can choose eggs, white meat or fish.
- You cannot eliminate carbohydrates from your diet Therefore, always have potatoes, pasta and brown rice on hand, as well as whole wheat bread.
- Among the fats but healthy, it is also convenient to point out olive oil for cooking, avocado to accompany dishes, nuts as a snack or peanut butter.
What is the best way to eat healthy
To be able to say that we eat healthy, it is best to opt for balance in our dishes. But yes, we put aside all the pre-cooked food and fried foods as well as sweets as industrial pastries, etc. That said, there are always a series of steps to follow, which are sure to be familiar to you and quite a bit.
- Vegetables have to occupy half of our plate. You can make them grilled, steamed and give them more flavor by adding spices.
- Eggs are a great source of protein and therefore, in any balanced diet or meal worth its salt, they will be the protagonists. Also white meat or tuna are in the same position.
- Limit consumption of red meat. It does not mean that you have to eliminate it completely but it does mean that you opt more for the white one such as chicken or turkey.
- Avoid flour and battered or fried in general. Again we mention that you do not have to say goodbye completely. One day we can indulge ourselves or else, make our similar but homemade and healthy version. There are always alternatives!
- Give the change at breakfast. For many people, breakfast is one of the key moments and where they usually eat all kinds of food. Try that from now on they carry fruit, yogurt or whole wheat bread with some protein and say goodbye to sugary products.
Tips for a healthy diet
When we talk about eating healthy what is necessary is that there is a balance between food because none by itself can give us all the nutrients and vitamins we need. So, now you know that you have to introduce more vegetables and fruits. You have to limit the consumption of fat and also that of salt. You can add the spices that you like the most, yes. Also avoid all sugary drinks and you can make your own smoothies at home with fresh fruit. Drinking water and taking infusions will also help you feel full and be well hydrated. Remember to eat slowly and you must be satisfied but always leaving a small gap. It is a signal that we give to the stomach and that each time it will understand it better so that it reduces that craving for food.