Running is one of the most primitive and complete exercises that exist, since we are born, we have the ability to run as a natural impulse. However, all people do not have the innate ability to run well. The good news is that this is something that can be learned, with technique, with practice and with perseverance, it is possible to learn to run as a professional.
To begin with, you should know that to run well you must first learn to breathe correctly. Since, this is the main fault of many people. Enduring a good jog time is not so much a physical effort like correct breathing. Because you can have a very good form, but if you can't control your breath you won't be able to hold out for more than a few minutes.
Good preparation is essential, because it is not enough to plant sportswear and start running anywhere. To do it correctly, you must follow these very basic guidelines.
Running well, where do I start?
First of all, you must prepare your body for the exercise to which you are going to submit it, because muscles, joints and tendons atrophy when they are not exercised. To avoid serious injury, before starting to run you must warm up your body very well. This is how you can prepare to start running.
Warm up for running:
- Knee to chest.
- Hamstring stretch, the muscles of the back of the thigh.
- Joint twists, neck, wrists, knees and ankles.
- Extensions Hip.
- Knee raise.
According to experts, the time it takes to warm up properly before starting to run should not be less than 5 minutes. Even if the ideal would be a previous warm-up of about 10 or 15 minutes. Remember that preparing the body is essential to run well and above all, to avoid injuries.
The breathing
Muscles use oxygen to get the energy they need when exercising. If you are not breathing properly, using the entire diaphragm, you will be using a small part of your lung capacity. So that you can visualize how you must breathe to run well, think about how you breathe and how you use your oxygen when you want to inflate a balloon. This is how you should breathe all the time while running.
Good posture
To avoid injury, it is essential to adopt good posture and correct running technique. First, you need to know how to position your knees and elbows, because the arms help you with the momentum when running. Your body should be semi-flexed, neither too stretched nor too contracted. Help yourself with your whole body to run, arms flexed and palms open with the tips of the fingers forward.
Listen to your body
Learning to run well is a matter of practice and any excess can become the main inconvenience. Namely, it is preferable to start small, discovering the capacity that our body has. Listening and identifying the signals that it sends us, to know what we must work on before subjecting the body to an effort of this caliber.
It also supposes a mental effort, an exercise of strength that you must work with time. If you want to run properly, you must be aware of what you are doing at all times. You must stay focused, aware of your movements, learning to breathe and listening to your body for any incipient injuries. Talking while running will prevent you from doing it correctly.
Pamper your body, which is the vehicle that takes you anywhere, the home where your mind lives for a lifetime. Your body is home, it is protection and it deserves a good quality of life. Running is a very healthy exercise, ideal for weight loss, to strengthen muscles and improve physical appearance. But it is also a way to keep the brain in shape, to take care of the health of our body and above all, to avoid premature aging. Learn to jog well and you can enjoy a much healthier life.