Resting our brain is not something easy. Surely you have tried on more than one occasion but perhaps you did not succeed. Well, it must be said that it is something extremely important to be able to perform more every day. The different problems in our lives and also the work issue cause the wear and tear of body and mind to be doubled.
The best balance for our life would be to achieve involve our physical and mental health as much as possible. But as we mentioned before, it is not as simple as we would like. Therefore, we leave you with a series of steps to rest our brain. He deserves it and so do we, so we must start as soon as possible.
A little exercise to rest our brain
It is true that exercise is always one of the great bases and recommendations for our lives. Because both the body and the mind need it. We need to move and more oxygenation, so by exercising frequently, we will achieve it. When you feel very stressed, there is nothing like letting yourself be carried away by a discipline that you like, be it dancing, cycling or swimming, among many others. Because those minutes that you are in said activity you will not think about the problems and your brain will not be loaded with that intensity that it has every day. Thanks to sport you will achieve greater concentration and an improvement when it comes to solving problems.
Meditation
Although it is an ancient practice, it is true that for some time now it has been taking more prominence. Because techniques such as the one known as 'Mindfulness' is really effective against anxiety and as such, against that exhaustion or stress of our brain. Of course, in order to do it well, it is always convenient to go little by little, with good concentration, technique and a quiet place to do it. Surely little by little you will be able to enjoy its effects!
take small breaks
It is not a matter of maintaining the same activity for a long time, especially when it is something that is overwhelming or tiring us. Therefore, it is best to have certain breaks. For example you can rest a few minutes every half hour or an hour, about. The best way to unwind is to go outside. It is a perfect way to breathe fresh air and put aside what really bothers us. We'll take a breath and return to the load. That way everything won't seem so heavy. If you work in front of a screen, it is always advisable to look up from time to time and look into the distance.
Start the day doing the hardest work
Even if you think not, it is best to get rid of that more complicated or harder work during the first hours of the day. It is true that we cannot always take it to the letter because it will also depend on the type of job we have. But if possible, it is best to do it this way. Since this way, we will give the brain time to rest throughout the day. By freeing ourselves from the heaviest load, the rest of the journey will almost certainly go smoothly.
Always have your personal space to rest our brain
You should not let work or problems take over 24 hours a day. It is important that you also have your personal space. Because it is a way to get to know yourself better, to rediscover yourself. In addition to that it is also necessary to enjoy a break doing what you like the most, but without interruptions. It can be a walk on the beach or a relaxing bath and enjoy a book or your music. A little space is always needed so that the next day we get up again with more energy. And how do you rest your brain?