All the cartridge belts are that part of the legs that form the outer part of the thigh. There are many people who accumulate fat and cellulite in that area of the body for various reasons, which makes the thighs have much more volume.
We are going to tell you if I really know they can remove the cartridge belts, an area in the legs that can easily accumulate fat and fluids. If that is your problem, we give you a few tricks to reduce them without having to get to liposuction.
Why do we have cartridge belts
Holsters appear for several reasons. When we talk about this we refer to that fat and the volume that accumulates in the outer thigh area, creating that holster effect. One of the reasons that exist is that we must have a certain genetic predisposition to store fat precisely in this area of our body, since each person has a different body type.
There are other factors that can increase the risk of having more cartridge belts, such as weight gain. It is also quite possible that this gain weight zone only by accumulating fluids in the body, since certain areas become inflamed. Having a lifestyle that makes us increase our body fat is something that also greatly influences when it comes to having these pencil cases.
Healthy food
This is one of the key points so that our body does not accumulate fats, liquids or toxins. A healthy eating is the basis for a healthy body. We must banish sweet foods, processed foods, fried foods and saturated fats as much as possible from our diet. We must eat fresh fruits, vegetables, plant proteins, lean meats and all kinds of natural foods that provide us with nutrients.
Remove liquids
Fluids must be eliminated to lose volume in certain areas that tend to accumulate them and the legs are one of these places. To eliminate liquids we have to drink a lot of water. With some infusions we will achieve a diuretic effect, such as horsetail and green tea, so we will have a double effect when it comes to eliminating excess fluids.
It is important eliminate excess salt from our diet. Prepared meals, cold cuts, snacks and preserves tend to have high amounts of salt, so it is always better to opt for natural foods rather than using processed ones. This way we can better control the amount of daily salt. On the other hand, we can take foods like bananas, which have potassium, which helps us keep the body hydrated and not accumulate fluids.
Massages in specific areas
The cartridge belts are a localized problem. With diet and sports to lose weight we will be able to lose in a generalized way. If we tend to have fat in this area, we will see how it improves but we will still have the feeling that we have a lot of work to do with it. That is why we can help each other with massages. What these massages do is help improve circulation in each area, improving the expulsion of liquids and the dissolution of fat. If we do this massage with a reducing product we will improve the results even more.
Physical exercise
Exercises can also help us improve each area of our body. Exercise provides us firmness in the muscles and prevents sagging. It shapes our legs and reduces fat. That is why aerobic exercise should be combined with those in which we do strength. Exercises like squats can be good for improving this area. Also sports such as swimming or cycling can help us improve our legs.