How to overcome an emotional disappointment

When we talk about a affective disappointment they would enter from the disappointments, betrayals and even those rejections that many of us have suffered at some point in our lives. It is important to bear in mind that far from assuming these realities as traumatic events capable of "paralyzing" our day-to-day lives, they are actually emotional processes from which to learn and which must teach us to be stronger. Braver.

However, we know that it is not always easy to achieve it. All emotional disappointment is accompanied by a large number of negative emotions and even a weakening of our self-esteem and our self-concept. What we believed in is gone. Our delusions, our trust has been broken and we have to learn to rebuild ourselves again with the "pieces that have been left to us." Now, we assure you that through resilience and our personal improvement, we can achieve it. We explain how

Keys to overcoming an emotional disappointment

1. Everything passes, the pain is not lasting

It may seem like a cliché to you, but keep in mind that everything that happens to us, every failure that we experience in our life is also a learning opportunity. For your help, it is recommended that you always remember this phrase: "It's not what happens to you, it's how you think about it". In other words, the way in which we ourselves process what happened and face it will mark us in one way or another.

If I think that they left me because I was not good enough, attractive or funny enough, you are hurting yourself. Your thoughts are your great enemy in this case. Now, if you approach what happened as a fact to overcome and from which to learn to be more cautious or more brave next time, your thoughts are useful to you.

The pain you feel now is temporary, life flows and changes every day, nothing prevails, not even the suffering you feel now from that emotional disappointment. Remember that tomorrow will be another day, and that if you focus your life on overcoming and focusing on new paths and delusions, your recovery will be much faster and healthier.

2. Focus on yourself again

You have spent a certain time very focused on another person, worried, full of anxiety, doubts and fears. Until at the end, disappointment has arrived and the obligation to mark distance and walk away. A part of yourself is still anchored to that specific person, and that is where much of your suffering takes place.

Take your time, cry if you need it, seek your solitude for a few hours or days, but later, recover your life to be the authentic one again protagonist of your day to day. At first it will not be easy, but it is essential that you lean on friends and family, that you enjoy your free time, new activities and even reading ... All of this is very important to "break" that bond with the person who made you hurt.

You must find your internal balance by reinforcing your self-esteem, feeling important and sure of yourself. You are a person who deserves to be happy again, and also, to be loved by someone who truly deserves you.

3. Become the best version of yourself

When we suffer an emotional disappointment many things inside us break. Aspects that not taking care of, not managing properly, can lead us to depression, so keep this series of dimensions in mind to avoid them:

• To think that nobody can love us.
• To think that it is better not to love again, because love is synonymous with suffering.
• Seeking loneliness, thinking that no one can understand us, that no one can help us overcome that existential and emotional pain.
• Become suspicious, be afraid to return to the world, think badly of all people. We become so fragile that day by day we prefer to hide in ourselves, until finally, we choose not even to leave the house.

All these reasons would lead us to fall into a depressive state from which it would be difficult for us to get out. Once again remember, "our thoughts are our allies", so an ideal strategy to overcome an emotional disappointment is to put these into practice. tips.

• People usually have very specific ideals about who would be our ideal partner, that is, the perfect person: someone fun, optimistic, close, dialogue, with empathy, with emotional maturity and self-confidence. This series of characteristics may seem too perfect, but what if while we wait for that person to appear, we ourselves learn to apply them to our lives? Yes yourself You become what you are looking for in the perfect partner, you are already someone worth being with.

• Look for the best in yourself, everything that has happened is nothing more than a small obstacle in the way of your life cycle, something to overcome with strength and integrity to continue looking forward with the best version of ourselves. We must continue to be optimistic, our Self esteem, we must continue to smile at life with new illusions.

They may have rejected you, but the last thing you should do is reject yourself. Whoever hurt you did not deserve you, however, you already know what you are worth, you know that life always brings second chances to those who know how to wait. However, it is not worth being in a hurry, as long as the right partner arrives, we will live fully, enjoying who we are, what we have and ourselves.