The anxiety attacks or nervous breakdowns can happen at any time and to anyone, although they always have their reason for being. There are many factors that can influence the appearance of an anxiety attack, so sometimes we do not understand why this happens to us. In any case, it is always good to learn to ask for help, not only from our close circle but also from professionals who can guide us so that this does not happen again.
El anxiety attack has certain symptoms and it is difficult to control it totally. However, if we know what is happening to us, we can probably manage it much better and even avoid it in many cases. It is important to get to know ourselves and know what happens to our body in order to improve our health.
Why does an anxiety attack appear
Stress is something that our body generates in an ancient way to prevent us against things that can harm us. In small doses and specific moments is adaptive because it helps us survive, But in today's society there are many things that cause us stress and anxiety for a long time, so our body spends a lot of time under the physiological and psychological effects of this sensation. An anxiety attack usually appears when we have been under stress for a long time or when our body simply understands that it has to generate that anxiety to escape from something, although at that moment there is nothing that should cause it. It is a reaction out of context of our body to something that causes us fear but that may not even be present.
Symptoms of Anxiety Attack
Many and varied symptoms can appear depending on the person and the degree of that anxiety attack. It is something common that our hearts race, we have cold sweats and our breathing is agitated. Sometimes we even have the feeling that we are drowning and cannot breathe well. It may happen that we have a feeling of tightness in the chest, that our vision becomes cloudy and that we feel that we are going to faint. As we say, the symptoms are extensive, but in general this is the picture that appears before an anxiety attack.
What should you do
It is difficult to know when we are going to have an anxiety attack, that is, we can rarely anticipate. That is why at the first symptoms what you have to do is try to be in a quiet place and above all breathe. It is important to learn to control your breathing, because this can help us a lot to avoid an anxiety attack. Controlling the breath helps to relax and feel that we are in control of the situation, which gives us strength to avoid this new attack. Try taking deep breaths, focusing only on that.
Another thing you should do is prevent your mind from focusing on what causes you fear or stress. The mind is the main focus of anxiety attacks, it is what sends the orders to the body to activate it, so if we distract it, it is possible that it lowers the level of the anxiety attack. You can think about other things, think about your breath, or start counting, something that makes your mind focus on anything else. In this way you can learn to relax and control those moments of panic.
Professional Help
If you see that this type of thing happens to you often, it is important that try to seek professional help. Sometimes we do not know how to find the root of the problem and a professional can guide us in this regard. In this way we can attack the problem from its roots.