If you want your breakfasts to be more nutritious, then you can not miss everything follows. Because after a restful night, we need to get up and give the body everything it really needs, even if it doesn't always ask for it. Because if we follow good guidelines, we will be able to have energy for most of the day.
It is true that the more complete it is, the better. But it must also be said that there is no single model of breakfast, but that there is always you must adjust it to your preferences in the form of tastes, so that in this way, you enjoy the moment twice as much. It is time to write down all the ideas that follow, which are not few.
Don't miss out on carbohydrates to make your breakfasts more nutritious!
It is a mistake to eliminate carbohydrates in our diet. We always say that this should be as balanced as possible and for this reason, it needs a series of options like these. For breakfast you can choose some cereals or oatmeal, who is always present in our lives and who it will give us energy but with fewer calories. Of course, on the other hand, you can also opt for whole wheat bread. A couple of toasts of the same invites you to combine them with numerous foods and you are offering yourself a great source of fiber.
Foods rich in calcium
Yes, dairy products are also part of making our breakfasts more nutritious. Because there are many people who cannot start the day without their coffee with milk or without their natural yogurt combined with fruit. Be that as it may, we must also take it into account. because in both cases They will provide us with calcium and also proteins which is always something we need for our body. As you know, milk is one of those foods that satiates and that provides vitamins A, B2 and D, which translates into care, not only for the bones, but also for the skin or vision. It must be taken into account!
The fruits
We already have dairy products and carbohydrates, so now fresh fruits cannot be missing. Remember that It is always better to take the fruit than its juice. More than anything because that is how we soak up all its virtues, which are not few. On the one hand it has water but on the other also fiber and without forgetting the vitamins or minerals. So, for our breakfasts to be more nutritious, we need them yes or yes. If at any given moment you prefer juice instead of fresh fruit, it is clear that we will not be the ones to tell you otherwise. But you should know that you will not be taking all the nutrients from the fruit. We can say that it is not used in the same way nor does it provide us with the same values.
Dried fruits
A handful of nuts to add to your yogurt, with the fruit, is always a good alternative for a full breakfast. In case you don't know, nuts also have nutritional values that we should not overlook. Among them we highlight that they have numerous minerals such as calcium, iron or magnesium. In addition to folic acid and Omega-3 fatty acids. For that reason alone, we know that they have to be part of a balanced diet. It is true that they can be very caloric, but taken in a balanced way and in its natural version, we will not have a problem.
A teaspoon of olive oil
Especially if you usually eat toast for breakfast, then you will know the importance of a teaspoon of olive oil on them. This oil lowers bad cholesterol but raises good cholesterol, which is great news. Besides, improves digestion, regulating intestinal transit. Now all that remains is to let your imagination fly to combine these foods every day and in different ways.