Many people have high triglycerides and are looking for a way to lower them naturally, through foods and natural remedies.
Next, we tell you how you can download the triglyceride levels in blood in the most natural and effective way.
Triglycerides increase in our body when calories accumulate in the body in an excessive way. They are the fats, sugars or alcohol that the liver is not able to get rid of the excess calories that they contain.
Fats accumulate in such a way that they can reach the bloodstream and can be deposited in adipose tissue to be used when the body needs extra energy.
Triglycerides are the main form of fat that our body has, and if we have an excess of them, it makes us fat. causing obesity and hypertriglyceridemia.
How to lower triglycerides
High triglycerides are a problem that occurs more and more in society, more and more people undergo blood tests and observe how their levels are very high as well as bad cholesterol.
One of the most common causes of having high levels are:
- A continued sedentary lifestyle.
- Massive calorie intake in the form of simple carbohydrates, refined sugars, saturated or trans fats, and an excess of alcohol.
- Suffering from obesity
- Be pregnant you can also increase the levels.
- Use certain types of drugs.
- Having diabetes
- Hypothyroidism
- Take contraceptives or corticosteroids.
To reduce them we have to make a lifestyle change, not only in diet but also in finding time to do more physical exercise, movement and aerobic exercises long-lasting and medium intensity to burn fat and lipid reserves found in the body.
With regards to feeding, look for foods that provide more carbohydrates and fiber to help properly eliminate everything that the body does not need. Avoid sugars and refined flours, saturated fat, and alcohol as it contains empty calories.
What foods to avoid
- Eliminate all types of sugars, either whole, brown or white.
- Fructose, honey, or maple syrup.
- Jams, quince or fruit in syrup.
- Sweets and pastries such as ice cream, cakes, chocolate, candies, gum with sugar, all kinds of pastries.
- Sugary drinks: soft drinks, juices, fruit shakes or vanilla or chocolate shakes among others.
- All kinds of alcoholic beverage.
- Do not abuse the fruit, because although it is beneficial, the amount of sugars can be greatly increased without realizing it.
- Control carbohydrate rations and find a way to combine them properly with the other food groups.
- Look for cereals in their whole version, flours, pasta, rice.
- Sausages should not be abused, they are good in good measure, the fats they contain are saturated, although proteins are beneficial.
- Eat lean animal protein, such as chicken or turkey.
- Do not abuse red meat and consume it only once a week.
Symptoms of having high triglycerides
- Deposits of subcutaneous fat yellow around the eyes, although it can also appear on the shoulders, extremities, palms of the hands, thighs or backs.
- Suffering from cardiovascular diseases. Triglycerides form bad cholesterol, which if it increases in an uncontrolled way can affect our heart because it could block the blood flow.
- Possibility of having a fatty liver. This also causes inflammation of the same, pain in the upper abdomen, general malaise, heaviness after meals and indigestion.
- It could affect the pancreas. Having high triglycerides could cause inflammation in the pancreas and lead to vomiting, abdominal pain, or weight loss.
It is dangerous not to have adequate levels in terms of triglycerides, because it could cause unwanted damage to the body. The ideal thing to know if we have both high cholesterol and triglycerides is to have a blood test so that the doctor determines what diagnosis and guidelines to give you to achieve lower those levels or increase others.