One of the main problems with dieting is that it is inevitably associated with not enjoying food. When you think of a diet to lose weight, salads come to mind basic, grilled breast, water and endless restrictions. Something that undoubtedly endangers your diet even before you start it, because thinking like that turns anyone back.
Food is considered one of the pleasures of life, eating is fun, it is associated with moments of fun and most family parties are celebrated around a table. Then Why stop enjoying food when dieting? Well, basically because there is a misconception that to lose weight, you have to stop eating the things that are richest.
Losing weight and enjoying food is possible if you know how
In order to enjoy the pleasures of food, the first thing is to learn to differentiate what is rich and healthy from what is not. Processed foods are full of substances that enhance flavors, who imitate them, who change them. They carry substances that make these products seem delicious, that you need them and cause you a certain addiction.
All this, in reality, is nothing more than a marketing strategy with one of the greatest successes in history. Because those flavors aren't real, eating a strawberry flavored cake has nothing to do with eating a handful of natural strawberries. In the cake, in addition to a chemical that imitates the flavor of the strawberry, there are sugars, fats, enhancers and all kinds of substances that do not contribute anything to the body. Nevertheless, in a handful of strawberries you get vitamins, minerals, fiber, water and a really delicious taste and natural
Therefore, the food that is really tasty is the real food, the one that has its own natural flavor, the one that does not lose its shape or texture to become something else. If you learn to differentiate what is a real food, from an artificial food, you can improve your diet, thin and above all, you can enjoy the food. Take note of these tricks to embark on this path towards healthy eating.
Learn to cook
If you feel like a sweet, take it, nothing happens even if you are on a diet. Of course, prepare it yourself at home so that it is a healthy product, with natural ingredients and the most suitable ingredients so as not to put your diet at risk. In fact, you can eat pretty much anything if you learn how to make it at home. You don't have to give up pizza, you just have to change the bread base for a cauliflower one, choose a low-fat cheese and some vegetables as a topping.
Make the shopping list
There is nothing more dangerous for the diet than going to the grocery store hungry. As soon as you see the processing aisle, your brain will stop emitting the correct signals, it will give way to your anxiety and you will have the desire and the temptation to take those things that ruin your diet. Make a shopping list and when you go to the supermarket, spend some time in the produce aisle to enjoy the authentic color and smell of real food.
Discover mindful eating
If you sit down to eat in any way, in front of the TV, with your mobile in your hand, a poorly prepared dish in which you just leave things without care, it is normal that you do not enjoy the food. But then you wouldn't enjoy even the best delicacies in life. Even if you go to eat a steak with salad, you can prepare it with care, use a nice plate, set the table with a glass and fresh water.
Leave the cell phone away from the table turn off the tv and be aware of what you are eating. Only then will you be able to enjoy the flavors of the food, the textures and how rich the real food is, especially if you prepare it yourself with all the love. With these tips and a little willpower, you can lose weight and enjoy eating.