If you have the a delicate stomach or gastrointestinal problem, surely you have had some bad digestion. This is also something really annoying, so it is best to find some solution and advice to improve the digestion process so that we do not have to worry about this anymore.
It is important to do medical check-ups in case the problems continue even if we have a healthy lifestyle, as it can indicate that something is wrong. Although normally the digestion improves just by changing some bad habits.
Quiet atmosphere
One of the first things that we must take into account when eating and having a good digestion is that we must do it in a quiet environment. Nerves tend to affect our intestinal system causing digestion to be heavy and gas to be produced, so it is best to opt for a relaxed environment in which to eat without haste. We have to take our time in the task of eating and it is better to do it without the TV, so as not to overeat or eat faster without realizing it.
Opt for natural products
For a good digestion it is always better to opt for natural products. Is proven that the trans fats in many prepared foods They can help develop diseases such as ulcerative colitis, as well as being very harmful to our health. You should always opt for natural and quality foods, as they are the ones that most help to carry out good digestion and to nourish ourselves in a healthy way. Avoid precooked foods, those with many additives and those that are unhealthy.
Add fiber to your diet
Good digestion should also include some fiber. It is a part of food that helps us eat less because we feel more satisfied. In addition, it helps us to have a good intestinal transit, so it is part of the process of good digestion. An excess of fiber can be harmful, but we can take it in foods such as fruits, vegetables and whole foods.
Help yourself with the infusions
Drinking a lot of water a day also helps us digested better. Provides water to the body and makes the stool have more water so it avoids constipation. But we can also benefit from the benefits of the great infusions, some of which especially help our digestion. Fennel infusion helps us avoid annoying gas or stomach irritation. In addition, we have the infusion of chamomile that calms our stomach.
Chew slowly
It is very important that in addition to being in quiet environments, we learn to chew slower. Chewing food well is essential for digestion to take place. In addition, it is better to make meals that are not very abundant, hence five meals a day are recommended. In this way the digestion will be much lighter and easier. It is good to avoid watching television because that way we will concentrate on chewing food well and eating slowly. This can also help us enjoy food more.
Avoid stress
It is well known that stress has many side effects on our body and our mind. It is true that on many occasions it is difficult for us to avoid it, but it is something we have to try, because many people have stomach problems precisely because they are stressed and even end up with ulcers or irritation problems in the stomach. Good digestion also goes through be calm and not stressed. You can help yourself with a relaxing infusion after meals, hence chamomile is one of the most recommended, because it is also digestive.