The circulation problems they can be very annoying and can also constitute a health problem. Although poor circulation has some added problems that have to do with aesthetics, since it generates annoying varicose veins and also contributes to creating that unsightly cellulite.
Improve circulation It is a matter of working on it daily, especially if we have a sedentary job. In many cases, poor circulation has to do with a lifestyle, but genetics also have a lot to do with it. So it's important to follow these simple tips to improve circulation.
Causes of poor circulation
Poor circulation may have a genetic origin, since there are people who are more prone to have a poor circulatory system. In any case, we must monitor some problems such as varicose veins, since they can be harmful to health. It is important to carry out medical check-ups if it is a problem that causes us discomfort or even some diseases.
Una sedentary life is also a closely related factor with poor circulation, since not doing any activity makes circulation not so good, because we do not put our circulatory system into operation. Also, there are some habits that are detrimental to this problem, such as smoking, which also damages circulation.
Get daily physical activity
One of the things that can directly help us to improve circulation on a daily basis is the performing some physical activity. You have to do at least half an hour a day of physical exercise, even if it is only about walking at a good pace. However, to be constant in physical activity we must do some sport that we like, choosing between group sports such as aerobics or more individual sports, such as going for a run or swimming. There are many modalities that we can sign up for and that will be very interesting to us.
Good nutrition
It is important to have a balanced and quality diet. Vitamins and minerals help our body to function perfectly and proteins are necessary to maintain elasticity in tissues. When it comes to eating, it is better to eat fruits and vegetables, fish and lean meats and especially avoid foods that are processed because they tend to have excess salt and fat.
When it comes to making our own meals we must try to cook with little salt, since salt makes us retain fluids and worsens circulation. We also have to avoid very salty and processed foods in which we do not control the amount of salt or additives they have.
Learn to perform massages
Un good massage can help us to activate circulation in areas that are complicated, such as the legs. The massages have to be done with gentle and circular movements. In the legs they are performed upwards, to improve return circulation. If it is in other areas they can be done in a circular way. These massages can be done with oils that improve circulation or with a cold gel that helps us to activate it at the same time.
Use cold water
We usually use quite hot water in the shower, but it is detrimental to circulation. It is important to learn to use a jet of cold water at the end on the legs to activate circulation. In this way we will improve the return circulation in the legs if we usually have problems with it.
Elevate your legs
If at the end of the day you feel like you have poor circulation, you can find relief by raising your legs. If you raise them, you improve the return circulation in them, avoiding varicose veins. In addition, you can give them a light massage to notice the improvement.