How to get strong nails

All the brittle or weak nails they are a problem that affects many women. Thus it is almost impossible to have a beautiful manicure because at the slightest touch they end up breaking. That is why before thinking about doing a manicure, we have to think about how to get strong nails. It is essential that these are healthy for the manicure to be perfect.

Strong and healthy nails come from many factors. From food to avoiding stress that can affect us, but also other factors, such as working with well-protected hands or not using treatments that can damage them, such as gel nails. That is why we must take into account more than one factor so that our nails are in perfect condition.

Healthy food

Nails reflect our state of health on many occasions, and if this is not optimal they end up breaking and becoming weak. Need vitamin A and C to maintain its natural hydration, contained in many vegetables and fruits such as spinach, chard, oranges and strawberries. You should also take the Omega-3 acids that provide us with those healthy fats and iron and proteins to keep them strong, which are found in foods such as red meat and legumes. As always, it is recommended to balance everything, avoid foods that do not contribute anything and opt for those that are more nutritious.

Don't bite your nails

This seems basic, but in times of stress we can forget it. Biting your nails can break them and completely ruin them. We all know people who have almost lost their nails from biting them so much. It is something difficult for those who have the habit, but today there are for example enamels that are ideal not to bite themas they give the nails a bad taste. You have to try not to eat them because this is one of the things that spoils them the most and makes them useless to make a decent manicure.

Wear gloves in daily work

Working with water or chemicals spoils our nails. They can break, but they can also stay yellow and weaken. The ideal is always to protect not only the nails but also the skin of the hands with gloves. There are gloves for all kinds of jobsFrom working in the garden to working picking things up or in water, so always protect them and you will notice the difference.

Avoid gel nails

Gel nails have become very popular because they allow us to have huge nails for weeks without worrying about them. But the truth is that these nails are harmful to the natural nail, since it is filed and under layers of gel for weeks without perspiring. If you want to do gel nails, you should always leave weeks off so that the nails recover, and not go from one nail to another or finally your natural nails will give you problems and will weaken.

Allow recovery time between glazes

The same happens if we use the enamel a lot, removing one and adding another. Ideally, leave a few recovery days to the nails, so that they are hydrated again and with good color. On those days, hydrate them with natural oils and they will look much better. Do it after painting them for a while, since they need their rest.

Use quality enamels

It is also important that everything we use is of quality. Today there are already enamels that they no longer use toxic products in their composition and that they are as ecological as possible. They are a great choice to take care of our nails, since they do not have harmful ingredients that spoil them.