It is true that thinner people are also seen with somewhat more accentuated features. Therefore, where it is usually noticed that we gain weight or lose weight first is on our face. So today we discover a series of simple tips to fatten up the face quickly.
In this way, we will be much more favored. To fatten the face we can choose several ways. Among them the feeding as well as following a series of exercises intended for this part are essential. Therefore, you cannot miss all the advice we have for you.
How to fatten your face with food
As we well know, food is always essential to take care of ourselves, gain or lose weight. Because when we talk about getting fat, it does not mean going astray as fast food, fried foods or sweets. But to incorporate a series of healthier foods that help us in our mission. We need our face to have that volume we want again. Hence we can introduce carbohydrates, always healthy. We refer to rice or pasta, without forgetting the potatoes. But also, we must introduce avocado in our diet every day, gelatin, a handful of nuts and chicken with skin. Starting from this, we can now make a custom menu: A salad with avocado, followed by a few pieces of chicken with rice and, for dessert, a jelly. Isn't that a good idea?
Exercises to fatten the face
We have to exercise both the cheeks and the jaw. Therefore, to slightly inflate the first ones, we must take a good amount of air, puffing out the cheeks as if they were going to explode. Hold about 30 seconds. You can continue to breathe through your nose, but during that time you will push the air slightly as if you wanted to get out, out. Then you will release it, take a couple of normal breaths and repeat again.
The following exercise is also similar. Since we will take a breath and close our mouths well. Now, we will have to play with it, that is, stretch and shrink the cheeks as if we really blew our breath, but no. You can also rest for a few seconds and do several repetitions. Finally, we can alternate puffing out the cheeks. As if we had a candy in our mouths and we were passing it from one side to the other. Well the same but only with air and puffing out the cheeks well. If you are a little constant, every day, in a short time you will see the results.
Increase cortisol production
We need to increase the production of cortisol to fatten the face. Cortisol is a hormone that will help the body to let go of stress and for the immune system to function properly. So also will help the metabolism of both fats and proteins and carbohydrates. Cortisol levels can vary as they will increase with physical exercise. It is important to always keep it at bay, since if we have it too high we will lose muscle mass and if we have it too low, then it will leave us with symptoms such as fatigue and great weakness. A good balance in our body will help us when we want to achieve a clear objective such as fattening the face, in this case.
Hydrate a lot
Although you may think that the water is for eliminate toxins and lose weight, you don't always have to see it with that idea. We need to always be well hydrated. Our body needs water for its proper functioning. So, it does not mean that by drinking a lot, your face will get fat, but it does mean that when we get down to it, everything will be easier. Apply all these steps and enjoy a new face in no time.