The year will soon be over, and with it we will have closed another stage, a period full of good things and others not so much. It will be time to take stock and to propose again to start the year on the right foot and with motivation to achieve everything we want. Facing the New Year's resolutions and having them come to fruition is possible.
We want to be positive in this regard and for this we will give you some guidelines with which to create these new new Year's resolutions and the tools to carry them out. With will and motivation it is possible to achieve great things, starting with your resolutions for this year that begins and which will be great.
Make your list of purposes
The first thing we must consider is to make a purpose list that has to do with us. A list that we know is important and that motivates us to change for the better. This list should contain all those things that we are really willing to change, even if it takes an effort. The list should contain everything that we want to change, be it more or less difficult, because there will be time to set levels and goals in the short and long term depending on the type of purpose. You have to remember that Rome wasn't built in a day, right?
Set your goals
Within each purpose there must be short and long term goals. Having something measurable and tangible where we want to go will make it much easier to see progress, something that will motivate us to move forward and not leave the purpose after two days. If you want to lose weight, you must set some guidelines, with an ideal weight to lose each month, for example. Looking at the short-term goals, we will realize that it is a path in which we are making progress day by day, to reach the great final goal. Making a simple planning estimating what we want to achieve at each stage is a way of visualizing it and making it more real and tangible, which will help us to carry it out. Sometimes thinking about all the effort together demotivates us, because it can be a lot, but if we focus on small goals that we can reach relatively soon, we will realize that we can achieve it.
Get going as soon as possible
We know that the resolutions begin with the new year, but the truth is that the sooner we get going, the better. The day you make the list of resolutions begins to make preparations for your new life. January XNUMX is an ideal day, in which we have time to consider these things. Remove junk food if you have decided to go on a diet or search for sports equipment online if you want to start at the gym. Do not delay or you will be lazy to start and you will postpone it to infinity. The time to start is now.
Set awards
What would be of the achievements if we can not reward us for them. Just as you have established a calendar of goals to reach, you can give yourself awards, since they are a positive reinforcement so that you relate what you achieve with something good. For example, if you manage to lose those kilos or quit smoking for two weeks, you will go to that restaurant that you like so much.
If you fail, keep trying
Nobody is infallible, so in the process of getting something you have to know that there will always be moments when we are going to fail. This is not the worst that can happen. The worst thing is to give up for having failed, but yes we fail and move on, it is almost certain that we will finally achieve what we set out to do.