The seasonal changes can be difficult for everyone, because sometimes we notice changes in our system and in our mood. Seasonal changes bring changes in schedules, daylight hours and habits, which can affect us psychologically to a greater or lesser extent.
It is important to bear in mind that over time we will adapt to these changes and we will stop noticing the consequences. But it is also possible face the change of season to avoid those psychological problems that arise from this change of time.
Season changes
It is quite common for people feel different during the season changes. At this time there are weather changes, temperatures drop, work routines are returned and also the days are shorter. All this makes our body notice the changes and also affects our mood. We usually feel much more stable during the winter or summer, because our body has adapted to the changes. That is why in the spring and autumn we can notice that something changes, because the seasons are much more variable.
Take supplements
It is important to bear in mind that in the seasonal changes there are many changes in the body and we feel very tired. That is why we can use the great nutritional supplements that help us maintain energy on a day-to-day basis. One of the foods most recommended is royal jelly, which activates our energy and improves our mood. If we feel tired for no apparent reason we can try these remedies, although it may also be a good idea to have a blood test.
Sleep eight hours
While it is true that not everyone should sleep the same hours, it is recommended sleep eight hours for the body to rest and we feel better. Getting too little sleep can give us a headache, malaise, depression, and tiredness. During the autumn season the days are shorter and we have more night hours, so it is better to make good use of the daylight hours and sleep early, but always eight hours, since too much is also bad.
Stay hydrated
Lack of hydration can be one of the things that they do to us feeling fatigued and giving us a headache. In autumn we have less heat and it is usual that we drink less, so it is important to stay hydrated. In autumn we can drink more infusions, which also give us heat and are really healthy. Tea, chamomile or horsetail are some of the most common and are very healthy. We only have to change natural juices for hot infusions at this time.
Play a sport regularly
Sport helps us stay more positive, since it secretes endorphins. There are many sports that can be done during this season. If you don't like the cold, leave sports outdoors and choose those that you can do indoors, such as spinning or the pool. Joining a gym and doing group sports can be good choices. In addition, this will help us to stay entertained and we will be able to meet people.
Change your diet
During this season the diet usually changes, although it is important stick with a balanced diet. In this season you can have dishes that are hot, adding vegetable proteins such as legumes, which are perfect at this time. In addition, we must get hold of seasonal fruits such as mandarins, which provide us with a lot of vitamin C. A balanced diet is perfect to keep our fatigue at bay.