With the arrival of autumn also come seasonal problems such as atopic dermatitis. A skin problem that mainly affects childhood, but can spread into adulthood in many cases. The change in temperature is a risk factor, since the cold causes the skin to dry out more and this causes the symptoms to increase of dermatitis.
Atopic dermatitis can cause different symptoms in each person, although the most characteristic are dry skin, itching, redness, scaling, or inflammation. When it is not controlled, the condition of the skin can worsen, causing even very painful wounds. To keep this skin problem at bay with the arrival of autumn, you can follow these tips.
Atopic dermatitis in autumn, tips to prevent breakouts
The main characteristic of atopic skin is dehydration, dry skin that gives way to itching and other symptoms. To avoid this, it is very important to hydrate the skin well every day, with products specifically designed for atopic skin and in the case of children, cosmetics adapted to childhood. Every day moisturizer should be applied all over the body, especially after showering as the skin dries out more.
Outbreaks of dermatitis appear with changes in temperature, especially with cold because the skin loses its layer of natural fat. Therefore, it is essential to have a good moisturizer and apply during the day to maintain hydration. Always carry a small bottle with your cream with you, so you can apply as soon as you notice that it starts to itch.
In the case of children, to avoid damaging their skin by scratching, it is very important keep nails short and clean at all times. Itchy skin is very annoying and difficult to control, scratching anxiety can cause serious skin lesions that can even become infected. Which brings you to the next guideline for managing breakouts, which is managing stress.
Stress, a risk factor for atopic dermatitis
Going back to school after the holidays, joining work and routines, traffic, overwork and the tasks that accumulate at home, are factors that cause it to accumulate stress. The accumulated nerves are externalized in different ways in each case, for some people it is a constant stomach ache. For those who suffer from skin problems, stress manifests itself in the form of a flare-up of localized dermatitis.
Find ways to manage stress, such as exercising every day, practicing yoga, or guided meditation. Controlling breathing is a way to manage stress and relieve symptoms caused by nerves such as skin discomfort, headaches or upset stomach.
It is also very important go to the dermatologist's office regularly, since this way the specialist will be able to assess the condition of the skin and anticipate possible outbreaks. In some cases when these become very severe, the use of topical medication with corticosteroids will be necessary, although in any case it should always be under medical supervision.
Beware of external factors
Heating is a risk factor, because it removes ambient humidity and the skin becomes dry. If you can't help it, try to have a container of water on hand to create moisture or a humidifier for your own use. You should also avoid wearing clothes made of synthetic fabrics, irritants or that contain materials that can damage the skin.
Always try to wear clothes made with materials such as cotton. It is also important to remove anything that may cause irritation, such as clothing labels. Instead of cutting them, remove them with a thread cutter to completely detach it from the garment. Since if a small strip remains, it can be more annoying than the label itself.
Ultimately, to spend the fall and winter with atopic dermatitis under controlYou must make sure your skin is well hydrated and avoid very dry environments. And before the slightest outbreak, go to the dermatologist's office to assess the situation in case it is necessary to start drug treatment.