El world of social media It affects us much more than we want to think. Today the person who does not have social networks is a rare specimen, since everyone enjoys showing their life or seeing that of others. But social networks are a double-edged sword, since they provide us with entertainment but can become a real problem if we do not manage them properly.
They are seeing each other more and more frequently some psychological problems related to the use of social networks. From depression to addiction to these networks, due to a misuse that we make of this type of resources. That is why we must consider avoiding the obsession with social networks and use them in their proper measure.
Understand social media
The first thing we must do is realize how these social networks work. The vast majority of people only shows a small percentage of your daily life, which means that through the networks we cannot get an idea of what reality is like. In addition, the photographs usually show the best moments, since we are the ones who choose to show each thing. There is a general problem that we all believe that the lives of others are much better, and more full of things, from trips to friends and fun. This is not always the case, as it is about showing a perfect life to the world.
It is important not to believe everything we see, because we also upload the best photos or the moments that we like the most. You have to think that the lives of others may not be as ideal as the Instagram filters show us. This is important to avoid the feeling that our life is invalid, which can lead us to become depressed.
Limit time on networks
This is also important, because without realizing it we tend to spend too much time diving on social networks. We can spend half an hour quietly without realizing it, a great time to be able to dedicate it to something else that is more productive. You should put a real limit to enter social networks. Several things will happen when you do. The first days you may have some anxiety, since you have turned social networks into an escape that has become necessary. We have the feeling that if we don't check the networks we will miss something important. Over time you will not feel that need to see what others are constantly doing, which will make you feel better. Also, you will realize that not so many things happen when you do not look at social networks, which will make you downplay them. A good idea is to view social media only three times a day at certain times. Thus we reduce the time and we will see that we can do more things during the day.
Try to give importance to your life
With social networks we give importance to what others do and we realize that we are trying to know about others, while we neglect our own lives. This is a mistake, as we waste time and feel dissatisfied. What to do is give more importance to our life and try to fill it with moments that are worthwhile. Also try not to put everything on social networks, since it seems that if we do not post things, they have not been important. You will see that you do more and more things, your life will be fuller and you will stop worrying about the lives of people you do not know and who probably only show you what they want to show you.