How to avoid acne

Guidelines to avoid acne

One of the keys is constant hygiene in both the hands and the face. Take note and keep in mind the tips to improve the quality of your skin and do not suffer with pimples and pimples.

• Do not touch with dirty hands the pimples. This could increase sebum production and if you squeeze the pimple, it could create a wound and a subsequent mark on your face.
• It is highly recommended wash your face once in the morning and again before going to bed so that at night the pores are very clean and cannot be clogged.
• To wash your face use your hands, avoid the use of brushes or sponges, as these accumulate bacteria without us noticing. What's more, you should not rub face strongly because you could irritate it.
• Use warm water and soap for facial cleansing, which is mild and preferably indicated for anti-acne treatment.
• Avoid eating fatty or very spicy foods. As for food, you have to do without very sugary foods, dairy or fried.
• Increase the consumption of vegetables y fruits.
• El water helps cleanse the body both inside and out, for this reason, consume all the water you can during the day.
• If you have a lot of pimples do not use makeup to cover them, you should always leave the skin clean.
• Avoid all products made from oils and fats. These increase the sebum on the skin and the appearance of acne.
• Don't touch your face, many people have the tendency to touch themselves without realizing it, if we touch our forehead or chin a lot, it will cause us to have more pimples.
• If you tend to touch your face a lot, wash your hands whenever you can to ensure your hands are clean.
• If you use eyeglasses or have you been wearing them for a long time sunglassesMake sure to clean them to prevent oil or sebum from clogging the nose area and the eye area.
• In the case of having acne on the back, chest or other parts of the body, do not wear tight clothing or synthetic clothing. The ideal is cotton and that they are loose so that the skin can breathe naturally.
• Lava continuously the scarves, kerchiefs o panties so that bacteria do not accumulate in them and are in contact with your skin in the winter time.
• Remove makeup Every night with quality products so that the skin is clean before going to bed, apply toners or creams to hydrate the skin, but as long as they are anti-acne so that you can treat the skin effectively.
• It is important that if you have the long hair is clean, Because a lot of dirt and fat accumulates in the hair that comes into contact with our skin.
• Protects the skin so that pollution and contamination of the environment do not dirty your pores.
• Avoid the estrit is and the anxiety, since they can also affect pimples.
• La vitamin D The sun is very beneficial, so you can sunbathe for a little while a day and so in the fresh air you can also rest your skin.
• Performs physical exercise to keep the blood circulation active and toxins can be eliminated easily.

As you have seen, there are many guidelines that we can carry out to avoid acne, however, we advise going to a dermatologist so that they can determine the solution and diagnosis in the most serious cases.