Surely you've always heard of the melanin. It is a natural substance or pigment that exists in the cells of our body. It is also the responsible for our tan and even the care of our skin. So doing all this work, we will have to do ours to take care of it as much as possible.
So, today we are going to see how we can activate melanin. It can be achieved through a series of tips or tricks and of course, thanks to our diet. Be that as it may, you have to know what steps to take so that nothing slows you down this summer season. Are you ready for it?
What is melanin
We have already defined it broadly. Melanin is a natural substance that is present in cells. It can be defined as a pigment that determines our skin color, as well as hair and even the iris of the eye. In addition, it is able to protect our skin from UV rays. Since when melanin levels increase, you will notice how your skin tans. So, in order to maintain this tan for longer, it is necessary to activate the production of melanin. Another of the main functions is to keep the skin healthy, free of wrinkles or expression lines.
Activate melanin through the sun
It is not a trick but it is a totally natural step. Every time there is an exposure to the sun, the melanin will increase. But knowing this it is not necessary that you spend all day in the sun. What is needed is to keep a few hours conducive to it, when it does not burn so much and always be within a reasonable time. Still, we will not be able to forget about sun protection either. Because we must take care of the skin from the outside and from the inside.
Diet and supplements to increase melanin
- Foods rich in vitamin A: Without a doubt, those who have vitamin A they are essential to activate melanin. Among them we highlight carrots, broccoli, spinach, pumpkin or tomato among others. So, the ideal is to make a great salad with a little of each of them. Also chicken, turkey and among fruits, melon and mango will be vital.
- Foods rich in vitamin E: In addition to stimulating the production of melanin, it must also be remembered that have numerous antioxidants, which will make our skin more youthful and perfect, for longer. Green leafy vegetables, as well as nuts, egg yolk and among fruits, kiwi or grapes, will also be great allies for your health and skin.
- Vitamins D and B: Blue fish enters as one of the foods that has more vitamin D. While B, you can find it in brewer's yeast, as well as in legumes or dairy products.
- Supplements: When we maintain a balance diet, the safest thing is that we are already giving the body everything it needs. But sometimes it doesn't seem to be enough. So, we will have to give it to him but as a supplement. You can find what you are looking for both in the L-Tyrosine and the Gingko biloba. Both help maintain a tan and increase melanin. But always check with your doctor or pharmacist before, since as you know, not everyone can feel the same way.
Knowing that activating melanin is so important, you can also find yourself with certain creams as well as lotions for the skin. All of them will also act in what we seek today. But the truth is that you should also consult a specialist, because not all skins will react the same.