Knowing how to act in the face of a digestion cut is essential to prevent it from causing serious problems. We have all always been told how important it is to digest before entering the water, especially as children. And there was no lack of reason and it is something that should be kept alert at all times, because a digestion cut can be a significant health disorder.
The digestion cut occurs when the digestive process is interrupted, which can occur both inside the water and outside. To avoid this, it is essential to follow some tips such as the ones you will find below. We also tell you what to do if you find yourself facing a digestion cut, so that this summer everything is good times and joys without scares.
What is a digestion cut
After eating, the digestion process begins in the body, for which a greater supply of blood is required. Thus, blood flow is concentrated in the digestive tract and in the rest of the body the flow is less. When the digestive process is interrupted, something that happens when the body is subjected to a sudden change in temperature, the blood is redistributed throughout the body so that it can recover the lost temperature.
At that moment, it is when the characteristic symptoms of the digestion cut begin to appear, such as vomiting, dizziness, sweating, ringing in the ears, cramps or chills, among others. The consequences can be serious, because dizziness can cause loss of consciousness and this, both in the water and out of it, it can be very dangerous.
What to do before the symptoms of the cut of digestion
If you detect the symptoms of a digestion cut in someone close to you, the first and most important thing is to ensure safety. In the event that it occurs in the water, it is essential get the person out to avoid the risk of drowning. If out of the water, position the person to prevent falls and other consequences of loss of consciousness.
As soon as possible, it is essential to notify the emergency services so that they can move to the scene as quickly as possible. In the meantime, the following recommendations must be followed. The affected person should be laid down, cover with towels so that the body recovers temperature loss and elevate the legs to encourage the blood to flow normally again.
If vomiting or even diarrhea appears, dehydration must be avoided. To do this, it is necessary for the affected person to start drinking water at room temperature and small sips, or if possible, a serum solution that also helps to recover alkalinity.
Tips to avoid digestive problems in summer
As the mothers and grandmothers of yesteryear well know, to avoid digestion cuts, you have to enter the water little by little, wetting your wrists, neck and body to avoid sudden changes in temperature. It is also very important not to overeat when going to use the pool or we are at the beach, because copious meals slow down digestion and you are more likely to suffer from a digestive problem.
Staying well hydrated is also very important, for this it is recommended to consume foods rich in water such as summer fruits, as well as water and other drinks, but taking care that they are not too cold. As for children, it is essential to accompany them always in the water and be aware of any problem that may arise. Especially after eating, because little ones tend to be less careful about these things.
Finally, after eating, allow a reasonable time to pass so that the body can digest properly, take the opportunity to rest in the shade, read or listen to music. Avoid sudden movements and when entering the water, do it little by little and without making great efforts. Because summer is to enjoy it, do not neglect your health.