If you still haven't determined to do a sport like pilates Because you think it can be boring or easy, we will tell you all the things for which you should already sign up for a Pilates class. It is a great sport that we can practice even at home, with or without equipment, so really everyone has access to it to a greater or lesser extent. Be that as it may, it is a sport that brings great benefits.
If you would like to practice another sport that helps you not only lose weight but also to improve your health, Pilates may be the solution. Yoga also seems like a good idea to us and they both have a lot in common but today we will talk about Pilates, which is a sport that has become very fashionable and has proven to have great benefits on our body.
Improve and correct your posture
This is one of the things that more and more people are signing up for Pilates. It is a way to begin to correct those errors that we have in our position. Every day we walk or sit badly and this harms our body. We not only have more back pain, but also in the neck or in other areas of the body and everything can appear due to a bad posture that is carried continuously. This is why Pilates is so important, because helps us become aware of our body and the postures that we use almost without realizing it and that hurt us. With Pilates exercises we walk upright, avoiding bad postures and we realize when our posture is good or bad.
Increase your flexibility
As with yoga, each person has to do the exercises to the best of their ability. It is important to improve day by day but it is suitable for everyone. Even if you are a person who has very little flexibility, you can gain much more if you do Pilates. Your exercises are aimed at increasing flexibility, to stretch the muscles and improve their tone, so it helps us to have more relaxed and stretched muscles, gaining flexibility.
You learn to breathe better
The act of breathing is automatic, but we should also learn to breathe better, to be aware of our breathing. One of the keys to meditation resides in breathing and pilates too it's very important. Not only do we have to coordinate the exercises, but we have to do it with our breath, so we learn to breathe better, in a deeper way and to feel that breath, something that has great benefits, as we oxygenate the body and relax.
Reduce your daily stress
With Pilates we are not only doing sports, but it is a type of exercise that helps us focus and also relax. It is an exercise that places a lot of emphasis on breathing and that is why it helps us reduce stress. We have to focus on breathing well and doing the exercises, so it helps us in this regard. It is a way of doing a sport that help us in the most stressful days, in which a sport that activates us excessively can harm us due to anxiety.
Help you sleep better
For those who have trouble sleeping, Pilates can help. It not only relaxes our body, improves posture and reduces back problems, but also reduces stress and helps us control our breathing. All this together will make us more relaxed and we can sleep much better.