Do you want to know how much you lose doing spinning? Undoubtedly, in all sports we can say that there is a considerable expenditure of calories, but spinning always counts as one of the essential ones. Since the class has intervals that make the heart work more and with it, lead us to talk about a high intensity.
It is true that not all classes are the same, it will always depend on the instructor who gives it to us, but also of ourselves and the intensity that we really want to give it. So, as we can see, there are several factors to take into account, but even so, we will be able to see results and there is no doubt about that. We tell you everything you need to know to integrate this discipline into your daily routine!
How long do I have to spin to see results?
It is true that if you go spinning three times a week but then the diet does not accompany you to lose weight it is logical that the desired results are not obtained. We must understand that all cardiovascular exercise helps burn calories, from walking, jogging, running, are ideal for it. It will always depend on the intensity with which they are performed and the cadence. That said, you have to know that the average number of times a week to practice spinning remains at three. Let's say that it is a more than perfect routine, although there are many people who go one more day or perhaps the whole week. Something that is sometimes not recommended but that will always depend on the person himself. To see the results it is important to do your part in terms of diet and of course, give intensity to your classes. The combination of all this will make said result evident faster!
Calories expended in spinning
An example we can give is that, a woman of about 60 kilos if you perform for 45 minutes a spin class with moderate intensity might burn about 520 colors, while if the exercise is more intense, you would burn 100 more calories. Of course, these figures are not always exact, in fact the experts say that the minimum would be about 200 calories doing a not too intense class and that it could reach 700 in another that, logically, would have to be full of intensity and important intervals.
If we search the internet, we can find that a kilo of fat equals approximately 7.000 calories. Within the world of cycling, it would take 10 sessions to burn a kilo of only fat.
Spinning had its peak a few years ago, but it has remained one of the sports that burn more fat, and it is not for less, with 45 minutes you can lose 500 calories. It will always depend on the intensity with which the sport is carried out and the diet that accompanies it. To obtain a nice body for the summer we must begin to achieve it now. In a month, doing sports and eating healthy things, you will surely be able to lose between 3 and 4 kilos, approximately, without problems.
Get lower abdomen thanks to indoor cycle classes
That of lowering localized fat we know is extremely complicated. But a sports practice like this will always help us. Try to contract the abdomen when you increase the load and you will see how you will finally get to see results. Since in this way you are going to work this entire area and tone the muscles. Also, we should mention once again that intervals with different intensities They will always help us in this task. Go alternating the standing position with sitting, but in a fairly rapid way in the execution of the exercise always makes abdominal work easier.