Most likely, have you ever tried any herbal liqueur After a copious meal, it is common for restaurant owners or waiters to offer them in a way.
We found a series of liqueurs that are cataloged as digestive. They offer us advantages to better perform digestion and improve this process. Next, we will tell you how these liquors act in our body.
The fact of having this ability occurs because alcohol helps us to overstimulate stomach gastric secretion. However, there is no scientific evidence to show that this is true.
We found no large studies claiming that alcohol is beneficial in helping us digest food after a meal. The best known alcohols are: pacharán, pomace, herbal distillates or coffee liqueur.
Is alcohol good?
A glass of alcohol can be the last culmination of a copious and abundant meal. It is believed that this glass of alcohol will help us digest food better, however, it is proven that neither the wine, nor the beer or the digestive liquors they have the ability to improve any of the organic processes.
In addition, if they are taken continuously, this will cause health risks, so they should not be abused. The Alcohol intake directly affects the liver, the organ to metabolize it.
On the other hand, continued consumption also produces an increase in the chances of suffering from other types of diseases such as: cancer in the gastrointestinal tract, cancer of the mouth, cancer outside the digestive tract, cirrhosis and other more complex diseases.
We all know that alcohol brings with it a cultural background that is deeply rooted in traditions, but this does not mean that it is beneficial, or a healthy food.
La World Health Organization It is classified as a harmful food and it should not be abused, what they recommend is to consume it in a controlled way and not overdo it. The intake of alcoholic beverages, even in small doses, can put our health at risk in the long term.
For this reason, the simple idea of thinking that there are digestive alcohols to improve digestion and gastric processes in the body is quite controversial.
Digestive foods
In nature we find certain digestive foods that help us improve digestion or get rid of that heaviness in a short period of time. Next, we tell you which are the best foods and which you can take to improve our health in a simple way.
- Pineapple: is rich in bromeliad, an enzyme that is responsible for helping to break down proteins and improve absorption. In addition, it has a diuretic effect that helps reduce fluid retention.
- Fiber rich foods: These are perfect to facilitate digestion. They help to increase the content of the fecal bolus and stimulate its output.
- Foods rich in water: they are perfect to also stimulate the intestinal peristalsis.
- We found certain pharmacological treatments that help us to alleviate or prevent this type of annoying situations.
Avoid large meals
Really one of the golden rules that we have within the sector of the nutrition is avoiding that situation. Therefore, it introduces digestive foods to reduce its impact on the body.
For example, foods with excessive fat content complicate digestive processes. Therefore, avoid fatty foods and opt for dishes rich in vegetables, fruits and lean meats, cooked on the grill or in the oven.
Avoid on the other hand, the products processed, rich in sauces, fried and battered. What these foods do is delay and worsen digestion and offer poor nutritional value.
We advise you to prioritize fresh foods, which are rich in season, preferably that come from organic crops. By last, do not drink carbonated drinks, They are a bad choice since they swell our stomach a lot and prevent us from digesting correctly.